Fun Fact

Did you know that you can help stop kidney stones from forming by drinking 4 oz of lemon jice daily.  By doing this you will cut your risk of kidney stones by as much as 87%!! Nephrologist Pamela J Fall, MD., professor of medicine at  the Medical College of Georgia says that lemons are packed with citrate, a natural kidney-stone inhibitor.

Positive Thought for the day

"What is success? I think it is a mixture of having a flair for the thing that you are doing; knowing that it is not enough, that you have got to have hard work and a certain sense of purpose."

- Margaret Thatcher

Positive Thought for the Day

Be not afraid of going slowly, be only afraid of standing still.

~Chinese Proverb

Positive Thought for the day

"My body is always working toward optimum health.  My body wants to be whole and healthy.  I cooperate and become healthy, whole, and complete."
~Louise Hay

Positive Thought for the Day

You can make a difference.  You already have.

Positive Thought for the Day

To create your tomorrow, go over your day when you are in bed tonight just before you fall asleep, and feel gratitude for the good moments. If there was something you wanted to happen differently, replay it in your mind the way you wanted it to go. As you fall asleep, say, "I will sleep deeply and wake up full of energy. Tomorrow is going to be the most beautiful day of my life."

Good night!

 

~Rhonda Byrne

Positive Thought for The Day

"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world."

--Harriet Tubman

Positive Thought for the day

“Once we accept our limits, we go beyond them” –Brendan Franci

Positive Thought for the day

"I release others to experience whatever is meaningful to them, and I am free to create that which is meaningful to me."
~Louise Hay

Positive Thought for the day

It is better to be young in your failures than old in your successes
~Flannery O'Connor

Positive Thought for the day

We spend money we don't have to guy things we don't need to impress people we don't like... who don't come over and get impressed!
~Mary Ellen Edmunds

Positive Thought for the day

Rockefeller once explained the secret of success."Get up early, work late - and strike oil."
~Joey Adams

Fun Fact

Did you know that by nurturing a plant and watching it grow, it will aid in your belief in your ability to be nurturing and get things done.  Go out there and get something started.

Positive Thought for the day

Love is the only game that is not called on account of darkness.
~Anonymous 

Fun Fact

Have A Self-Control Gene
Researchers at Tufts University found that the biggest predictor of weight gain among women in their 50s and 60s was their level of disinhibition, or unrestrained behavior. Women with low disinhibition (in other words, a finely tuned sense of restraint) had the lowest body mass index. High disinhibition (i.e., low restraint) was linked to an adult weight gain of as much as 33 pounds.

Copy Them: Prepare for moments when your disinhibition is likely to be higher—such as when you're in a festive atmosphere with a large group of friends. If you're at a party, tell yourself you'll take one of every fourth passed hors d'oeuvre. If you're out at dinner, order an appetizer portion and share dessert. Or if you're stressed—another low-restraint moment—make sure you have a source of crunchy snacks (like fruit or carrot sticks) at the ready.

Megan McMorris
Prevention

Positive Thought for the day

Three things in life shouldn't be broken:  hearts, promises and lladro.
~Mary Ellen Edmunds

Positive Thought for the day

"It is "my"mind that creates my experiences.  I am unlimited in my own ability to crate the good in my life."
~Louise Hay

Positive Thought for the day

The one with the most fabric wins.  Or the one with the most unfinished projects.
~Mary Ellen Edmunds

Positive Thought for the Day

There is only one success – to be able to spend your life in your own way.

~Christopher Morley

Positive Thought for the Day

Rule of survival:  Pack your own parachute.

~T.L. Hakala

Positive Thought for the Day

Do not wait for ideal circumstances; they will never come; nor for the best opportunities

~Janet Erskine Stuart

Positive Thought for the day

There's only one way to succeed in anything, and that is to give it everything.  I do, and I demand that my players do.

~Vince Lombardi

Positive Thought for the day

"I rejoice in what I have, and I know that fresh new experiences are always ahead.  I greet the new with open arms.  I trust life to be wonderful."
~Louise Hay

Positive Thought for the day

Do not worry at all about negative thoughts, and do not try to control them. All you have to do is begin to think good thoughts each day. Plant as many good thoughts as you can in each day. As you begin to think good thoughts you will attract more and more good thoughts, and eventually the good thoughts will wipe out the negative thoughts altogether.

Rhonda Byrne

Positive Thought for the day

There comes a moment when you have to stop revving up the car and shove it into gear.

~David Mahoney

Positive Thought for the day

Pondering is a form of prayer.
~Mary Ellen Edmunds

Positive Thought for the day

My love for you is mixed throughout my body...

~Ancient Egyptian love song

Positive Thought for the day

"Don't cry when the sun is gone, because the tears won't let you see the stars"

~Violeta Parra

Positive Thought for the day

"I am Me. In all the world, there is no one else exactly like me. Everything that comes out of me is authentically mine, because I alone chose it -- I own everything about me: my body, my feelings, my mouth, my voice, all my actions, whether they be to others or myself. I own my fantasies, my dreams, my hopes, my fears. I own my triumphs and successes, all my failures and mistakes. Because I own all of me, I can become intimately acquainted with me. By so doing, I can love me and be friendly with all my parts. I know there are aspects about myself that puzzle me, and other aspects that I do not know -- but as long as I am friendly and loving to myself, I can courageously and hopefully look for solutions to the puzzles and ways to find out more about me. However I look and sound, whatever I say and do, and whatever I think and feel at a given moment in time is authentically me. If later some parts of how I looked, sounded, thought, and felt turn out to be unfitting, I can discard that which is unfitting, keep the rest, and invent something new for that which I discarded. I can see, hear, feel, think, say, and do. I have the tools to survive, to be close to others, to be productive, and to make sense and order out of the world of people and things outside of me. I own me, and therefore, I can engineer me. I am me, and I am Okay."

--Virginia Satir

Fun Fact

Steam tent

Pour hot water into a bowl and add 5-10 drops of an essential oil to help clear sinus issues, ease bronchial issues and help relieve coughing.  Consider Breath, eucalyptus, citrus oils, rosemary, peppermint, melaleuca, etc. To purchase any of these oils go to 

Shop Essential Oils Here