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Thursday, January 13, 2011

Game On Diet Recipes

Ok so as we are doing this game on diet, we have certain food restrictions that make it a little more difficult to find things to prepare.  In the book The Game On Diet there are several recipes, and I thought I would share a few to help you out.  Weather you are playing this with us, or just want some healthy recipes to try I hope you enjoy them.

Krista's Quick and Easy Breakfast
makes 1 serving

Olive oil cooking spray
A few big handfuls of spinach
1 finely chopped onion
2 egg whites
1 or 2 tsp crumbled low fat feta cheese
salt and pepper to taste
1 slice whole grain toast
1 tsp olive oil

Lightly spray a nonstick pan with olive oil cooking spray.  Over medium heat, saute the spinach and onion until the spinach is wilted down and the onion is cooked through.  Add the egg whites to the pan.  When the egg whites are cooked through, crumble in the low-fat feta cheese, and add the salt and pepper to taste. Serve with one slice whole grain toast drizzled with the olive oil and lightly salted. Yum!

I haven't tried this one, but I might in the morning.  It sounds easy and delish.  I never thought of adding the onion to give it more flavor, but that definitely would.  Plus first thing you get some of those veggies in that are required.  If anyone tries this recipe please post a comment and let us all know how delish it is :)

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