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Begin your day by feeling grateful. Be grateful for the bed you just slept in, the roof over your head, the carpet or floor under your feet, the running water, the soap, your shower, your toothbrush, your clothes, your shoes, the refrigerator that keeps your food cold, the car that you drive, your job, your friends. Be grateful for the stores that make it so easy to buy the things you need, the restaurants, the utilities, services, and electrical appliances that make your life effortless. Be grateful for the magazines and the books that you read. Be grateful for the chair that you sit on, and the pavement that you walk on. Be grateful for the weather, the sun, the sky, the birds, the trees, the grass, the rain, and the flowers.
Imagine writing an email of what you want to the Universe. When you are happy that your email is very clear, you hit "Send" and you know your request has gone into the ethers. You also know that the Server of the Universe is an automatic system, and it doesn't question email requests. Its job is simply to fulfil every request.
If you begin to worry and stress that you haven't got what you wanted, then you have just sent another email to the Universe to stop your order. And then you wonder why you haven't received what you asked for.
Once you Ask, know that the Server of the Universe is an automatic infallible system that never fails, and expect to receive your request!
Did you know that light can interfere with your bodies ability to produce melatonin (this is what helps you sleep), just by changing your light bulbs to low-blue lights will help to increase your melatonin production.
Movers And Shakers On average, slim people are on their feet an extra 2 1/2 hours per day—which can help burn off 33 pounds a year, according to a study from the Mayo Clinic in Rochester, MN.
Copy Them: Try a reality check. Studies have shown that people often overestimate how active they really are, says Gallagher. Most people actually spend 16 to 20 hours a day just sitting. Wear a pedometer on an average day, and see how close you get to the recommended 10,000 steps. Your day should combine 30 minutes of structured exercise with a variety of healthy habits, such as taking the stairs instead of the elevator or mopping the floor with extra vigor. To see how many calories your activities burn, see the exercise calculator at www.caloriecontrol.org.
"Something in human nature causes us to start slacking off at our moment of greatest accomplishment. As you become successful, you will need a great deal of self-discipline not to lose your sense of balance, humility, and commitment."
- Ross Perot