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Did you know that by gardening you are actually getting smarter!! Let me explain. In a study done at The Sage Colleges in Troy, New York, they have discovered that when planting and digging in the soild a small cloud of healthy bacteria called Mycobacterium vaccae is emitted. When we breath this in, it stimulates growth of brain cells that are linked to improved learning, in addition it also helps with anxiety!!
Creatures Of Habit
Any dietitian will tell you that a varied diet is good—but too much variety can backfire, says Katz, author of The Flavor Point Diet. Studies have shown that too many tastes and textures encourage you to overeat, he explains. "Thin people have what I call a food groove—the majority of their meals consist of well-planned staples," says Beck. "There are a few surprises thrown in, but for the most part, their diets are fairly predictable."
Copy Them: Try to be as consistent as possible with your major meals—have cereal for breakfast, a salad at lunch, and so forth. It's okay to add grilled chicken to the salad one day and tuna the next, but by sticking to a loosely prescribed meal schedule, you limit the opportunities to overindulge.
This just in: It is reported that the following people had just 24 hours every day, divided into 24 equal segments of 60 minute each: Jesus, Motzart, Ghandhi, Joseph Smith, Michelangelo, Abraham, Lincoln, Moses, and... Well, you get the idea.
~Mary Ellen Edmunds
"Often people attempt to live their lives backwards; they try to have more things, or more money, in order to do more of what they want, so they will be happier. The way it actually works is the reverse. You must first be who you really are, then do what you need to do, in order to have what you want."
- Margaret Young
In a cold sitz bath, water of only a few inches deep is used and should not be colder than 68º F / 20º C. A with the water level not higher than your navel. You can use a bath tube or large tub of some kind. Mix 5-10 drops of essential oil with 1-2 tbps of coconut or other carrier oil. Then add the oils to the water and agitate well.
Consider; Digest Zen, lavender, frankincense, geranium, helichrysum, rosemary, etc. To purchase any of these oils go to Shop Essential Oils Here