Fun Fact

Did you know that if you are often dehydrated you are at a 20% higher risk for kidney stones.  Shoot for 4-6 8oz glasses of water per day according to Renee Dua, MD of California's Providence Holy Cross Medical Center.

Positive Thought for the day

"I've learned that you shouldn't go through life with a catcher's mitt on both hands; you need to be able to throw something back."

- Maya Angelou

Positive Thought for the Day

The words listen and silent are both constructed of the same letters.

~Mary Ellen Edmunds

Positive Thought for the Day

If a man constantly aspires, is he not elevated?

~Henry David Thoreau

Positive Thought for the day

"I breathe in the fullness and richness of live.  I observe with joy as life abundantly supports me and supplies me with more good than I can imagine."
~Louise Hay

Positive Thought for the Day

You can't think and hit the ball at the same time.
~Lawrence Peter "Yogi" Berra

Positive Thought for the Day

What small potatoes we all are, compared with what we might be!

~Charles Dudley Warner

Positive Thought for the Day

Act as if it were impossible to fail.

~Dorothea Brande

Positive Thought for the Day

"If you want the rainbow, you've got to put up with the rain."

-Dolly Parton

Positive Thought for the day

"I am totally open and receptive to a wonderful new position, using my creative talents and abilities, working for and with people I love, in a wonderful location and earning good money."
~Louise Hay

Positive Thought for the day

Yesterday I dared to struggle.  Today I dare to win
~Bernadette Devlin

Positive Thought for the day

Peace begins with a smile.
~Mother Teresa

Positive Thought for the day

And the trouble is, if you don't risk anything, you risk even more.
~Erica Jong

Fun Fact

Did you know that the sunlight in the morning not only starts your energy for the day, but is also shown to help night owls fall asleep more easily and earlier.  So to wake up refreshed and go to bed at a decent hour, find 15 minutes sunshine in the morning.

Positive Thought for the day

In love, everything is true, everything is fals; it is the one subject on which one cannot express and absurdity.
~Nicholas Chamfort

Positive Thought for the day

Which is harder - a choice between good and evil, or a choice between good and better?
~Mary Ellen Edmunds

Fun Fact

Quick Tip
Eat breakfast! 78% of successful dieters do it every day, according to the National Weight Control Registry, A database of more than 5,000 people who've lost more than 30 pounds and kept the weight off for at least a year

Megan McMorris
Prevention

Positive Thought for the day

"I have compassion for my parent's childhoods.  I now know that I chose them because they were perfect for what I had to learn.  I forgive them and set them free, and I set myself free."
~Louise Hay

Positive Thought for the day

Nothing contributes so much to tranquilize the mind as a steady purpose-- a point on which the soul may fix its intellectual eye.

~Mary Shelley

Positive Thought for the Day

The three great essentials to achieve anything worthwhile are first, hard work; second, stick-to-itiveness; third common sense.

~Thomas Edison

Positive Thought for the Day

Sometimes it is more important to discover what one cannot do than what one can do.

~Lin Yutang

Positive Thought for the Day

Just don’t give up trying to do what you really want to do… Where there’s love and inspiration, I don’t think you can go wrong.

~Ella Fitzgerald