Cellulite

When you have cellulite it is an indication that the detoxification organs of the body are not doing their job properly. This is usually because they are overloaded with toxins. There are many contributors to cellulite among these are poor dietary habits (fatty foods, sugar, caffeine), lack of exercise, smoking, excessive alcohol intake, constipation, and stress.

A great way to help get rid of cellulite is to have a proper cleansing diet and regular exercise along with body brushing and sweat therapy.

Here’s a Great Cellulite Elimination Bath:

Mix together:

* 2 cups Epson salts
* 1-cup baking soda
* 10 drops juniper essential oil
* 10 drops grapefruit essential oil
* 5 drops orange essential oil
* 5 drops tangerine essential oil
* 1-teaspoon witch hazel

Ways To Get Rid of Cellulite Naturally

Natural ways to get rid of cellulite include 2 important factors, good diet and regular exercise. It would be nice if there were some magic pill or potion, but most things boil down to the basics.

What is cellulite, well it is, in short, a combination of too much body fat and toxins lying just beneath the surface of the skin. This is what creates that lovely cottage cheese look that we all loath!! When your body is full of toxins it will still try to dump this somewhere, and the easiest way the body can find is to dump it into the fat to get it out of the way.

Now that we are all on the same page that we want to get rid of the cellulite in our body because not only is it unsightly but it is bad for us as well.
Engaging in a cellulite or fat cleansing process through diet and exercise may be the best way to get you started on attacking that cellulite and eating healthier.

This means not sabotaging your efforts by eating foods high in saturated fats or unhealthy fats such as those found in some meats and dairy products.

Unhealthy fats also include trans fats, partially hydrogenated oils, or hydrogenated oils that we commonly use in cooking or baking.

The worst are the fats found in most junk or snack foods and all kinds of fried foods, all of which love to accumulate into excess body fat.

Fats aren’t the only bad guys when it comes to cellulite. Sugars and foods high in sugar content can be really harmful to your health. So can fast foods or any type of highly processed foods.

Because these food choices are so low in enzymes, which promote digestion, much of the food just sticks to our cells as excess fat.

Include more bad habits to the mix like not drinking enough water, smoking, and lack of exercise, and you may find yourself in trouble. You can end up with reduced liver function, poor digestion, hormonal imbalances, constipation, plenty of allergies, and, believe it or not, stress.

But it’s never too late to change. By changing bad eating habits and by exercising, you can improve your overall health and also begin the process of ridding your body of that ugly cellulite.

All you have to do is change your lifestyle in simple and positive ways:

Here are 12 simple tips on how to do it:

1. Drink plenty of water. Upon awakening, drink one or two glasses of pure water with lemon. This means drinking about 16 ounces of water at room temperature or, if you prefer, you can drink warm water. In total, try drinking eight glasses of bottled water each day, and include herbal teas like dandelion, red clover, burdock, or ginger.
2. Add freshly squeezed lemon juice. Lemon juice helps you eliminate more toxins on a daily basis and is better to boot!
3. Take a good quality green powder drink. Consume green drinks once or twice a day for energy and nutrient content. For example, mix wheat grass or barley grass powder in 8 ounces of water.
4. Take enzymes. Don’t forget that enzymes aid in digestion. They’re extremely beneficial in your battle to get rid of fat and cellulite. Select juices and foods packed with enzymes to help you reach your weight loss goals and maintain them.
5. Boost your fiber intake. Take two to three tablespoons of ground flaxseed or chia seeds daily.
6. Drink juices every day. Try the green ones like kale, cucumber, and add apple, and ginger! —your magic bullets. I now fast once a week with vegetable juices and drink mostly vegetable juices almost every morning for breakfast. It can be a very healthy way to keep your body free of cellulite and just plain healthy.
7. Eat lots of vegetables. Try adding a daily serving of fresh salads composed of healthy vegetables with healthy dressing.
8. Choose healthy oils. Commercially heated fats like soy, corn, and canola may do more harm to your skin than good because they are so highly processed. Reach instead for olive and nut oils for cooking and to sprinkle on foods.
9. Perform a liver cleanse. The liver is a primary organ responsible for cleansing wastes from the body. It is also a vital organ that is considered a fat destroyer in the body. The liver makes sure that your body fluids are helping your body achieve optimal performance. Don’t clog the liver or your pipes with fat. Keep them working smoothly and cleanly by doing a regular liver cleanse.
10. Keep your system regular. Make sure you have one to two bowel movements every day. You know how much I love to talk about the colon! Don’t allow yourself to become constipated. Even people who are complete raw vegans still have difficulty with their bowels due to the amount of toxins that they get through the air, the environment, and the stress of daily life.
11. Get on a daily exercise routine. Just start bouncing. Get your hands on a mini-trampoline and do some bouncing to reduce your body-fat percentage. Amazingly, the trampoline was rated by NASA as the #1 most effective exercise that also promotes lymphatic drainage in your body.
12. Use a dry brush. Dry brushing was recommended by Dr. Paavo Airola for his patients 30 years ago and is still popular in European spas and many cancer treatment centers today. The Russians, Turks, and Scandinavians have used this treatment for centuries. Dry brushing is promoted as a way to prevent dry skin and cellulite formation, and it’s a great way to exfoliate the skin, thus stimulating skin renewal that is super soft to the touch. Plus, there are many other benefits as well.

In a nutshell, start eliminating cellulite today by changing your lifestyle for the better—eat healthy meals and keep your body moving through exercise.
Most of the information for this article came from www.Healthlady.com she has a fantastic website with lots of great information