Dr. Hill reminded us that the body has the ability to heal itsel f, and that the oils help in aiding the body to heal. He talks a lot about the wonderful effects of using the oils everyday. We want to develop daily habits of using essential oils such as the following:
1. Use Citrus oils daily – if you aren’t already, Lemon, Grapefruit or Wild Orange in the water you drink throughout the day is so refreshing and is first in aiding the body with antiseptic qualities. Citrus oils also help put us in a calm emotional state.
2. Put Balance on the bottom of feet in the morning. This blend is great because of the Frankincense - which is recommended to use everyday! This is one of my favorite blends!
3. Before bedtime – Lavender or Serenity on the bottom of feet, in the bathtub, down the spine and/or in the diffuser.
4. On Guard everyday in juice, a capsule, or on the bottom of feet – this helps rebuild your immunity.
5. Of course, the Lifelong Wellness supplements – don’t leave home without them!
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