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Friday, February 12, 2010

Exercise

Okay so I have to admit, life has been so hectic lately that I have not been getting my 20 minutes in everyday. And I am really feeling it... I have found that when I am exercising regularly I:
Have more Energy
Have more Self-confidence
Am generally Happier
Tend to get more accomplished
Sleep better


So not only does it help my physical body, but my emotions as well. So starting today I am going to get it done!! No more excuses, cause there will always be something else to do. I need to make this a priority! Plus I am training for the Ragnar Relay in June, and I don't want to be the slow one on the team.
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