More Diet Recipes

Last night I had a request from one of my opponents to post my dinner idea

Salsa Chicken:

Marinate your chicken in salsa and hot sauce(make sure there is no sugar in it)
Grill your chicken (this counts as your protien) and cover it in salsa. (I counted this as 1 of my fist fulls of veggies)
In a saucepan put a little bit of water and some asparagus and cover, cook until it is cooked to your liking. I like mine a little crunchy still. Cut asparagus into little bit sized pieces(as this is one of the veggies that you can eat as much as you want you can load up on the asparagus) and put over baked potato(this is your carb). Drizzle with olive oil(this is your fat) and add some salt and pepper. If you have not used your 100 calories, this is where I might add some cheese over the top. Pretty simple. You could also put the chicken in the oven, or in a saucepan.

I just got this recipe in my e-mail from Macey's weekly recipes
Rice Del Sol

Cook Time: 5 minutes
Servings: 6
Ingredients

2 Tbs olive oil
1 cup chopped leeks, white part only
1 medium yellow squash, diced
1 cup cooked fresh corn, cut from cob
3 cup cooked rice
2 tsp finely grated lemon zest
salt and ground black pepper to taste
Directions

Heat oil in large skillet over medium-high heat. Add leeks; cook until soft and golden, but not brown.

Add squash and corn; cook 5 minutes. Stir in rice and lemon zest. Cook and stir 2 to 3 minutes or until thoroughly heated. Salt and pepper to taste.

This would work as long as you limited your corn. and you could eat this with a chicken breast, or add in some lean ground beef, eat with a steak.