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We provide the material in this blog for informational purposes only. We do not prescribe and we do not diagnose. If you use the information in this blog without the approval of a health professional, you prescribe for yourself, which remains your constitutional right, but the authors assume no responsibility. The authors shal have neither liability or responsibility to any person or entity with respect to any damage, loss, or injury caused, or alleged to be caused, directly or indirectly by the information contained in this blog. The information presented herein is in no way intended as a substitue for medical counseling. Anyone suffering from any disease, illness, or injury should consult a qualified health care professional. The statements made in this blog in reference to essential oils and herbs have not been evaluated by the FDA.

Wednesday, March 3, 2010

Ragnar Training Run #5

Thanks to my mom this morning texting me her 30 minute run time, I just couldn't pass up the opportunity for a challenge, so my run time tonight thanks to her motivation was 2.70 in 30 minutes.... I might pass out, but that is a huge improvement from yesterdays run... so I know I just need to push myself a little harder... Thanks mom!

Sheena
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