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Caution

We provide the material in this blog for informational purposes only. We do not prescribe and we do not diagnose. If you use the information in this blog without the approval of a health professional, you prescribe for yourself, which remains your constitutional right, but the authors assume no responsibility. The authors shal have neither liability or responsibility to any person or entity with respect to any damage, loss, or injury caused, or alleged to be caused, directly or indirectly by the information contained in this blog. The information presented herein is in no way intended as a substitue for medical counseling. Anyone suffering from any disease, illness, or injury should consult a qualified health care professional. The statements made in this blog in reference to essential oils and herbs have not been evaluated by the FDA.

Sunday, August 1, 2010

Fun Fact

Did you know that only 5 minutes a day outdoors will improve your self esteem and your mood.  A study done at University of Essex found that for the greatest mental health benefits, you should find some time outdoors near a body of water such as a lake or river.  Not only will this time outdoors improve your mood, mental health, and self esteem, but it will also (if you go out unprotected this means no sunscreen and the least amount of clothing that you dare to bare) help your body to produce vitamin D!!  So go get off the computer and get outdoors!!
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