Blueberries are know to help soothe muscle pain!! After that great run, time out in the garden, or even out on the lake eat yourself a bowl of blueberries to help those muscles bounce right back. The magic ingredient, malvidin glycosides, helps fight the molecules that create discomfort after physical activities, as found by the molecular nutrition and food research journal. Plus they are full of other fantastic antioxidants that work miracles in the body, so go get some!
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