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We provide the material in this blog for informational purposes only. We do not prescribe and we do not diagnose. If you use the information in this blog without the approval of a health professional, you prescribe for yourself, which remains your constitutional right, but the authors assume no responsibility. The authors shal have neither liability or responsibility to any person or entity with respect to any damage, loss, or injury caused, or alleged to be caused, directly or indirectly by the information contained in this blog. The information presented herein is in no way intended as a substitue for medical counseling. Anyone suffering from any disease, illness, or injury should consult a qualified health care professional. The statements made in this blog in reference to essential oils and herbs have not been evaluated by the FDA.

Monday, August 2, 2010

Stretching

Did you know that  your fitness routine is not complete if it does not include cardiovascular exercise, strength training AND STRETCHING!!!  According to David Geier the director of sports medicine at the Medical University of South Carolina in Charleston "Flexibility is the third pillar of fitness, nets to cardiovascular conditioning and strength training."  Make sure to get in your stretching!!
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