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We provide the material in this blog for informational purposes only. We do not prescribe and we do not diagnose. If you use the information in this blog without the approval of a health professional, you prescribe for yourself, which remains your constitutional right, but the authors assume no responsibility. The authors shal have neither liability or responsibility to any person or entity with respect to any damage, loss, or injury caused, or alleged to be caused, directly or indirectly by the information contained in this blog. The information presented herein is in no way intended as a substitue for medical counseling. Anyone suffering from any disease, illness, or injury should consult a qualified health care professional. The statements made in this blog in reference to essential oils and herbs have not been evaluated by the FDA.

Monday, November 15, 2010

Fun Fact

Did you know that eating an apple can make you 50% better at fending off illness, and if by chance you meet a superbug, you will be bakc on your feet 50% faster than those who dont regularly munch on an apple.  Why? you ask...  well because apples are a top source of soluble fiber, they help stop immune cells from triggering inflammation in response to viruses, instead helping them to gently battle infections without creating symptoms according to study co-author Gregory freund, M.D.

Aim for 2 cups of sliced apples or applesauce daily!!!
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