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Friday, January 14, 2011

Game On Day 4

Wow this is getting sooo much easier... I didn't eve use my 100 calories all day.  I was even a little thirsty before bed so I was going on 4 liters of water.  My body is loving this.  I started my day off with the Jillian Michaels - 30 Day Shred again which I am loving.  I ate my meals, wasn't really all the hungry in between and by adding a b complex supplement to my daily regimine I found I didn't get quite so tired in the afternoon.  The caffeine headache has left and I am down 6lbs in 4 days.  I know that my second week won't have quite such quick results, it seems that the first week of any diet seems to be the most weight loss.  I am anticipating a 2lb per week loss after this initial week.  My meals on day 4 consisted of

1- oatmeal with cinnamon and walnuts and a string cheese
2 - green smoothie (part of a banana, some strawberries, a ton of spinach, some protein powder and flax seed) and a little water
3 - fried egg, whole wheat toast and a couple slices of clementine
4 - Cottage cheese with yogurt and some apple
5 - grilled steak with  black beans and spinach in a whole wheat tortilla (SOOO YUMM)

I am loving this!!

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