This one I have made and I would have taken pictures, but it really doesn't look all the appatizing... infact when my hubby looked at it he asked me if I was really going to eat that. But it is sooo yummy!!!
Peter's Perfect Oatmeal Puddin' Breakfast
(makes 1 serving)
1/2 cup oats (not instant)
3 egg whites
1/2 cup fruit (blueberries, strawberries, peaches, whatever you have, fresh or frozen) sheena personally recommends frozen berry mix
1 tsp flaxseed oil (sheena has been using walnuts over the top instead of flax oil)
a couple drops stevia or 1 tsp maple syrup
cook the oatmeal. While it is still ont he heat and almost ready for serving, stir in the eggt whites. Continue cooking for a minute or so more to make sure the egg whites cook through. Turn off the heat and add the fruit, flaxseed oil and stevia or maple syrup. Hearty, tasty breakfast goodness.
This recipe is from the book The Game On! Diet: Kick Your Friend's Butt While Shrinking Your Own
Pages
Caution
We provide the material in this blog for informational purposes only. We do not prescribe and we do not diagnose. If you use the information in this blog without the approval of a health professional, you prescribe for yourself, which remains your constitutional right, but the authors assume no responsibility. The authors shal have neither liability or responsibility to any person or entity with respect to any damage, loss, or injury caused, or alleged to be caused, directly or indirectly by the information contained in this blog. The information presented herein is in no way intended as a substitue for medical counseling. Anyone suffering from any disease, illness, or injury should consult a qualified health care professional. The statements made in this blog in reference to essential oils and herbs have not been evaluated by the FDA.
No comments:
Post a Comment