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Monday, January 17, 2011
Game On Diet Recipes
Peter's Perfect Oatmeal Puddin' Breakfast
(makes 1 serving)
1/2 cup oats (not instant)
3 egg whites
1/2 cup fruit (blueberries, strawberries, peaches, whatever you have, fresh or frozen) sheena personally recommends frozen berry mix
1 tsp flaxseed oil (sheena has been using walnuts over the top instead of flax oil)
a couple drops stevia or 1 tsp maple syrup
cook the oatmeal. While it is still ont he heat and almost ready for serving, stir in the eggt whites. Continue cooking for a minute or so more to make sure the egg whites cook through. Turn off the heat and add the fruit, flaxseed oil and stevia or maple syrup. Hearty, tasty breakfast goodness.
This recipe is from the book The Game On! Diet: Kick Your Friend's Butt While Shrinking Your Own