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Tuesday, January 18, 2011

Game on diet recipes

This recipe sounds divine and it might help me curb that sweet tooth I am battling.  This recipe also comes from The Game On! Diet: Kick Your Friend's Butt While Shrinking Your Own.  I am intending on making these sometime this week.

Big Fella Phil's Banana Chocolate Protein Bars
(makes 8 servings)

Olive oil cooking spray
1 Cup oatmeal
5 scoops (1 ounce each) chocolate protein powder
1/2 cup nonfat dry milk powder
2 egg whites
1/4 cup fat free cottage cheese
2 bananas, mashed
4 tbsp agave nectar
1/2 tsp udo's oil
Dash of vanilla extract
1/4 cup raw, crushed almonds

Preheat oven to 325 and spray a 9 x 12 inch casserole dish with the cooking spray.

In a medium bowl combine the oatmeal, chocolate protein powder, and milk powder.  In a separate mixing bowl beat the egg whites, then add the cottage cheese, bananas, water, agave netar, oil, and vanilla extract until blended.  Fold the dry ingredients into the wet ingredients and mix to combine.  Pour the mixture into the pan, sprinkle the almonds on top, and bake for 30 minutes or until edges are browned.  To serve, cut into 2 x 3 inch bars.

If anyone makes this befor I do, I need to know how yummy it is.

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