The Game On! Diet: Kick Your Friend's Butt While Shrinking Your Own Recipe. Okay this is one that I might pass on as I really don't love greek yogurt, but I thought I would post it for those who do.
Az's Super-Smooth Smoothie
1 cup either fat-free or soy milk
1 banana peeled and frozen or any other fruit (frozen strawberries are awesome too!)
6 almonds or 1 tsp flaxseed oil
1/2 C fat-free greek yogurt
1 pinch cinnamon
Combine all ingredients in your blender and puree until smooth. Try it! It's a whole meal and its delicious!
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