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Friday, February 11, 2011

Final Update

Okay so I think our biggest looser in the 4 weeks was a whopping 15lbs!!!  I had one person loose 13, and a total of almost 10 inches!!!  So was it worth it, of course, everyone lost and everyone had a good time.  The key to it is making sure to have teams so you are accountable to someone.  I know that everyone felt healthier and better about themselves, and also found themselves not really wanting to break some of these healthy habits.  We are about 1 week past the last day and I have kept up with the water habit, have slacked on the exercise, and have done sooo much better with the choices of food I pick for myself.  So start a game with your friends and get healthy.

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