Fun Fact

Say "Thank you" or give thanks!!!  In one study, expressing gratitude once a week for 10 weeks was proven to relax body and mind enough to increase feelings of optimism by 15%, while lowering your risk of physical problems, even slashing your odds of ever having headaches or acne breakouts.  So I challenge you for the next 10 weeks to find something each day to be grateful for, even if it is just the fact that you woke up ;).  And once a week express your gratitude to those who have helped you through the years.  Would love to hear what happens as you do this!  Today I am grateful for all those who take the time to read my blog, I feel privileged and honored to make the list in your busy day!