We provide the material in this blog for informational purposes only. We do not prescribe and we do not diagnose. If you use the information in this blog without the approval of a health professional, you prescribe for yourself, which remains your constitutional right, but the authors assume no responsibility. The authors shal have neither liability or responsibility to any person or entity with respect to any damage, loss, or injury caused, or alleged to be caused, directly or indirectly by the information contained in this blog. The information presented herein is in no way intended as a substitue for medical counseling. Anyone suffering from any disease, illness, or injury should consult a qualified health care professional. The statements made in this blog in reference to essential oils and herbs have not been evaluated by the FDA.

Saturday, December 17, 2011

Fun Fact

Are you a night owl who needs to be in bed earlier... something to try:  Go to bed earlier by only 10 minutes the first week, then 15 minutes earlier the next and so on increasing by 15 minutes each week until you reach your ideal bedtime.  But be sure to stick to it even on weekends and days off.

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