Pages

Caution

We provide the material in this blog for informational purposes only. We do not prescribe and we do not diagnose. If you use the information in this blog without the approval of a health professional, you prescribe for yourself, which remains your constitutional right, but the authors assume no responsibility. The authors shal have neither liability or responsibility to any person or entity with respect to any damage, loss, or injury caused, or alleged to be caused, directly or indirectly by the information contained in this blog. The information presented herein is in no way intended as a substitue for medical counseling. Anyone suffering from any disease, illness, or injury should consult a qualified health care professional. The statements made in this blog in reference to essential oils and herbs have not been evaluated by the FDA.

Thursday, February 25, 2010

Another good recipe

This recipe came to me from Macey's daily recipes. It sounds like with a little adjustment you could make this work, and it sounds really good.

Chunky Chicken Vegetable Soup

Preparation Time: 10 minutes
Cook Time: 20 minutes
Servings: 5
Ingredients

1/2 lb boneless skinless chicken breasts, cut into 1/2-inch cubes
1 tsp oil
1 can chicken broth
2 cups water
2 cups assorted cut-up vegetables (such as sliced carrots, broccoli florets and chopped red pepper)
1 envelope Italian salad dressing & recipe mix
1 cup MINUTE White Rice, uncooked
2 Tbs chopped fresh parsley
Directions

COOK and stir chicken in hot oil in large saucepan until browned.

ADD broth, water, vegetables and salad dressing mix. Bring to boil. Reduce heat to low; cover. Simmer 5 minutes.

STIR in rice and parsley; cover. Remove from heat. Let stand 5 minutes.


I think you could use this if you substituted the white rice with brown rice, and just made sure you only had the correct portion of chicken.

No comments:

Post a Comment