Pages

Caution

We provide the material in this blog for informational purposes only. We do not prescribe and we do not diagnose. If you use the information in this blog without the approval of a health professional, you prescribe for yourself, which remains your constitutional right, but the authors assume no responsibility. The authors shal have neither liability or responsibility to any person or entity with respect to any damage, loss, or injury caused, or alleged to be caused, directly or indirectly by the information contained in this blog. The information presented herein is in no way intended as a substitue for medical counseling. Anyone suffering from any disease, illness, or injury should consult a qualified health care professional. The statements made in this blog in reference to essential oils and herbs have not been evaluated by the FDA.

Thursday, February 25, 2010

Run #2 to Train for Ragnar

Okay so I ran today for 30 minutes again and I ran 2.31 miles I am hoping I can get to 4 miles in 30-36 minutes within the next month or so. We will see. I think that posting my times on the blog is going to help me with staying motivated to improve my time each run. Anyone else training for anything? Any tips for me? Right now I am just running as hard as I can for as long as I can and then walking for a minute or so in between... If there is a better way to do this let me know, I would be interested in some feedback.

Sheena
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)