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We provide the material in this blog for informational purposes only. We do not prescribe and we do not diagnose. If you use the information in this blog without the approval of a health professional, you prescribe for yourself, which remains your constitutional right, but the authors assume no responsibility. The authors shal have neither liability or responsibility to any person or entity with respect to any damage, loss, or injury caused, or alleged to be caused, directly or indirectly by the information contained in this blog. The information presented herein is in no way intended as a substitue for medical counseling. Anyone suffering from any disease, illness, or injury should consult a qualified health care professional. The statements made in this blog in reference to essential oils and herbs have not been evaluated by the FDA.

Wednesday, February 17, 2010

Exercise and the Brain




In this book, they explain how exercise can impact your brain. It has been proven that when you exercise, you are changing the physical structure of your brain. By exercising you increase your memory and your processing speed of your brain. Basically what this book is saying is that through exercise, your brain is primed for learning, and succes! Want to be smarter, go get some exercise!!


Not only does exercise help you to think more clearly, but it also helps you to fight depression and stress. Plus who isn't more confidenct when they exercise regularly. Lets get moving!!! And maybe go out and find this book!!! Spark: The Revolutionary New Science of Exercise and the Brain by Dr. John J Ratey. Currently $15.74 at Amazon.com
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