Feeling sluggish, get some sun, if you can find it...

"Get Some Sun, For Pete's Sake"

by Chet Day

If you're an American or a Canadian, you're probably
deficient in sunlight.

Try this: strip off as much clothing as modesty or
surrounding allows and then walk or sun bathe for
10-15 minutes.

Do not use sunscreen.

Breathe deeply and feel the air and the rays of
the sun as they touch your body.

Almost everyone comes away from 10-15 minutes in
the sun feeling a lot better.

Best done in the morning or late afternoon,
especially if you are fair-skinned.

And, no, tanning beds do not serve as healthy
substitutes.

Batteries need electricity to recharge. Our
bodies need some sunlight each day to do the
same thing.