Exercise

So all in all if you can't tell yet, my goal is to share simple ways to overall health and wellness.  I obviously have a flair for the alternative side of things, but I just want to be healthy and feel good and share that with everyone that I can.  Well the last couple of weeks I have been trying really hard to stay on an exercise routine.  I was doing a little P90X, but found that dedicating 1-1 1/2 hrs everyday was a little more than I could currently commit to as I have a full time job as mom which includes (taxi service, laundry, maid, chef, accountant, daycare, teacher, landscaper, and nurse to name a few)  Plus I really do have a job running my small alternative health care business.  So 20 minutes a day was really enticing when I came across Jillian Michaels 30 day shred.  In addition to having 3 different levels, it is really only 20 minutes, and I sweat like a whore in church, so I feel like actually did something.  Needless to say the morning after my first workout I couldn't' get out of bed I was so sore... okay so I did eventually find my way out of bed, but I was sore.  So I wanted to share with you all, I purchased this fantastic at home workout on Amazon.com (are you surprised this is where I get everything!!)  What are you waiting for go get it ordered and shred with me!!  I have done it 5 days of the last 7 and have lost 3 lbs. (kind of watching what I eat but nothing extreme).  Really only $10.99, this is an awesome price since you would pay at least that for a gym membership (that you probably won't use because you don't have time, don't want to leave your house... you know how it goes.)  This workout combines a warm-up, and then 3 circuts of 6 minutes  3 minutes strength training 2 minutes cardio, and 1 minute abs and then a nice cool-down.  According to Jillian this is the most effective way to exercise, and after the workout she put me through I believe her.