Richard's Popey Salad
Makes 4 servings
12 ounce bag of spinach
3 cans of tuna (6 oz each and packed in water, not oil)
1 can bean medley
14 crushed almonds or 2 tablespoons roasted flaxseeds
crushed red pepper or hot sauce to taste, if desired
Mix all ingredients in a big-ass bowl. Divide the salad into 4 containers. You've got 4 good, hearty spinach salad meals in no time flat.
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