Pages

Caution

We provide the material in this blog for informational purposes only. We do not prescribe and we do not diagnose. If you use the information in this blog without the approval of a health professional, you prescribe for yourself, which remains your constitutional right, but the authors assume no responsibility. The authors shal have neither liability or responsibility to any person or entity with respect to any damage, loss, or injury caused, or alleged to be caused, directly or indirectly by the information contained in this blog. The information presented herein is in no way intended as a substitue for medical counseling. Anyone suffering from any disease, illness, or injury should consult a qualified health care professional. The statements made in this blog in reference to essential oils and herbs have not been evaluated by the FDA.

Friday, January 21, 2011

Game On Diet Recipe

The Game On! Diet: Kick Your Friend's Butt While Shrinking Your Own Recipe

Billy's Spicy Tuna Salad
1 serving

1 can tuna (6 ounces packed in water)
1 red bell pepper, chopped
1/2 onion chopped
1 clove garlic, crushed
2 tbsp dijon mustard or spicy mustard
1 tsp lemon juice
1 pinch dill (essential!)
1/4 cup beans your choice, canned
1 tsp olive oil

Combine all ingredients in a mixing bowl.  Serve on a bed of chopped lettuce of your choice.
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)