We provide the material in this blog for informational purposes only. We do not prescribe and we do not diagnose. If you use the information in this blog without the approval of a health professional, you prescribe for yourself, which remains your constitutional right, but the authors assume no responsibility. The authors shal have neither liability or responsibility to any person or entity with respect to any damage, loss, or injury caused, or alleged to be caused, directly or indirectly by the information contained in this blog. The information presented herein is in no way intended as a substitue for medical counseling. Anyone suffering from any disease, illness, or injury should consult a qualified health care professional. The statements made in this blog in reference to essential oils and herbs have not been evaluated by the FDA.
Thursday, January 13, 2011
Game on Diet
1 - grapefruit and a boiled egg
2 - oatmeal with a string cheese
3 - grilled chicken with asparagus
4 - yogurt, fruit and cottage cheese
5 - spaghetti (whole wheat) with marinara sauce a salad and some grilled chicken with some walnuts sprikled on the pasta.
And a whole ton of water with every meal. I usually have my 3 liters drank by about 3pm which is nice to have done so I am not up all night at the potty :)
For my workout I did the 30 day shred with Jillian, and then in the afternoon when I get my energy slump I tried going fr a run to see if I could boost my energy (it didn't), but it felt good to get in a run anyway. Can't wait to see what 1 week of this does for me. I know I am going to feel better.