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We provide the material in this blog for informational purposes only. We do not prescribe and we do not diagnose. If you use the information in this blog without the approval of a health professional, you prescribe for yourself, which remains your constitutional right, but the authors assume no responsibility. The authors shal have neither liability or responsibility to any person or entity with respect to any damage, loss, or injury caused, or alleged to be caused, directly or indirectly by the information contained in this blog. The information presented herein is in no way intended as a substitue for medical counseling. Anyone suffering from any disease, illness, or injury should consult a qualified health care professional. The statements made in this blog in reference to essential oils and herbs have not been evaluated by the FDA.

Thursday, March 31, 2011

Fun Fact

Did you know that studies show that a little time walking, running, riding a bike, or even any other exercise activity for 30 minutes 4 times a week you will be 3 times less likely to struggle with hot flashes!!!  Exercise reduces stress which is a number one trigger for hot flashes.
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