with all-natural solutions. Enjoy sparkling
clean windows with this great recipe:
1 1/2 c. vinegar
1/2 c. purified or distilled water
8 drops Any Citrus Essential Oil of choice
Shake well before each use.
Sunday, May 30, 2010
Go Green with Essential Oils
with all-natural solutions. Enjoy sparkling
clean windows with this great recipe:
1 1/2 c. vinegar
1/2 c. purified or distilled water
8 drops Any Citrus Essential Oil of choice
Shake well before each use.
Saturday, May 29, 2010
Ginger Essential Oil Grill Marinade
Ginger Grill Marinade
• 1/3 cup soy sauce
• 1/4 cup rice vinegar
• 2 tablespoons honey
(or 1 tablespoon brown sugar)
• 2 tablespoons sesame oil
• 2 teaspoons minced garlic
• 1 drop ginger essential oil
• 1 tablespoon chopped green onion or shallot
• 1 tablespoon raw sesame seeds
• 1/2 teaspoon ground pepper
Directions: Whisk together soy sauce, rice vinegar, honey,
sesame oil, garlic, ginger, green onion, sesame seeds, and
pepper until the honey has dissolved. Marinate chicken
breasts or steaks, then grill and enjoy!
Tuesday, May 25, 2010
Success...
I was just reading the book The Greatest Mystery in the World by Og Mandino, and it says at one point. "A glorious failure leads to nothing; a petty success may lead to a success that is not petty." The book is talking about how to be successful, and it is stating in this particular chapter that we are all given the same amount of time each day. Those who manage it better, are more successful. It goes on to warn that in any endeavor to start small, and build up, not to overload our plate so that we are weighted down and set up to fail. Just wanted to share. I am loving this book. This is an inexpensive read, by one of the worlds most renowned self help expert. I love all his books that I have read so far. Would recommend this one to anyone open to improve their lives.
Monday, May 24, 2010
Move forward!
To be accepting of the past you must not regret. To be fearless of the future you must learn, love, and above all be ready for change
Spinach smoothy...
If you are like me you are think oh grosss who would eat that, well if you know me at all you know I can be pretty picky. You can't even taste the spinach as long as you put in a banana. It is perfect for picky eaters like myself, just don't pay attention to the color, it really isn't pretty. Okay you ready for the recipe. I don't measure I just guestimate...
1 banana
Spinach
Frozen Strawberries
Frozen Peaches
Small Yogurt
Flax seed (just like 1/8 C)
Oatmeal - I added this so I can use this as my breakfast for my healthy challenge that I am participating in.
Vanilla Protein powder - I added this for the challenge as well.
Water - just enough to get it to mix in the blender... you could use juice as well.
The oatmeal makes it kinda pasty, but it is not bad, I was a little worried about it. Okay so I have a fantastic super anti-oxidant rich well rounded breakfast that is perfect for on the go. Try it I dare you!!! Would love to hear what you thought of it.
Sheena
1 banana
Spinach
Frozen Strawberries
Frozen Peaches
Small Yogurt
Flax seed (just like 1/8 C)
Oatmeal - I added this so I can use this as my breakfast for my healthy challenge that I am participating in.
Vanilla Protein powder - I added this for the challenge as well.
Water - just enough to get it to mix in the blender... you could use juice as well.
The oatmeal makes it kinda pasty, but it is not bad, I was a little worried about it. Okay so I have a fantastic super anti-oxidant rich well rounded breakfast that is perfect for on the go. Try it I dare you!!! Would love to hear what you thought of it.
Sheena
Saturday, May 22, 2010
Allergies
Okay so this year has been awful for allergies... I am really feeling it. So I started with my essential oils, and they have helped a bunch, I started out just smelling my peppermint, when that wasn't enough I actually have been just putting a drop on my tounge... it has worked wonders. The key to this method is using it regularly. Hope this little trick helps others. A few other oils to try are lemon, lavender or doTERRA's Breath blend.
Foot Zoning Class Schedule
Essential Oils - June 23 from 5-8
Healing Stones - June 30 from 5-8
Beginning Zoning - July 8, 9, 10 Thurs from 5-9, Friday 8-5, Saturday 8-5
Energy Basics - July 14 from 5-8
Healing with Herbs - July 21 from 5-8
Hand Zoning - July 31 from 8-5
Advanced Foot Zoning - August 4, 11, 14, 18, 25 Sept 1, 8, 15, 22, 25, 29 Oct. 6, 13. Wednesday classes will be from 5-9, and Saturday classes from 8-5.
You will receive a total of 112 hours worth of education in addition to books, and test materials.
Test Dates TBD with classes.
The majority of the classes will be held in North Logan at 210 E 1530 N. If there is a change in location you will be notified well in advance. I look forward to teaching you.
I would like to start a new session. I need a minimum of 4 people to start the classes and a max. of 10. I am going to offer 25% my next session. This will be a one time deal only! I highly doubt I will ever offer such a discount on my classes. You may take all of them and pay one fee of $1700, this is the best for your money, and with the 25% off it makes it $1275... THIS IS A STEAL!!! This includes all your books and materials, and also some oils, herbs, and testing fees. You will not find a better price on this anywhere.
If you just want to take some of the classes here is the breakdown of the prices
Beginning Foot Zoning - 20 hours classes total cost is $410. You will pay as you go starting with a $50 non-refundable deposit to hold your spot in the class, and then $120/ class. We will hold 3 classes to cover all the material. Upon completion of this course you will be given a test that will certify you as a beginning zoner through Natural Bliss Foot Zone Therapy. The cost of this class does include the book, workbook, and certification test. With the 25% off this class is $307.50
Essential Oils class - 4 hours class total cost is $25 this does not include the book, for the book and class it is $40. (if you would like to sign up with doTERRA oils the cost is an additional $170, but this includes a kit of oils) $18.75 with the book $30 I will not be giving a discount on the oils.
Healing Stones Class - 4 hours class total cost is $25 this does not include the book, for the book and class it is $45. With the discount $18.75 with book it is $33.75
Energy work Class - 4 hours class total cost is $25 this does not include the book, for the book and the class it is $45. With the discount $18.75 with book it is $33.75
Healing with Herbs Class - 4 hours class total cost is $25 this does not include the book, for the book and the class it is $65. (if you would like to sign up with Natures Sunshine the cost is an additional $40, but this includes a kit of herbs) With the discount $18.75 with the book $48.75 I will not be giving the discount on the herbs.
Hand Zoning Class - (prerequisite beginning foot zoning) 16 hours classes total cost $150 this includes the book. With the discount this class is $112.50
Advanced Foot Zoning - (prerequisite: beginning foot zoning and 3 of the 5 mini classes) 60 hours classes total cost is $1200, but you pay as you go, each class will be $115. I will need $50 to reserve your spot in the class. We will hold 10 classes to cover all the materials, this will include the body systems, and an in depth look at how to treat each system in the body through the zone, in addition to any of the other alternative treatments learned in the mini classes. We will have a lot of hands on work as well as at home study. You will be tested upon completion and receive and advanced certification through Natural Bliss Foot Zone Therapy in advanced foot zone therapy. With the 25% off this class will be $900 total or $87 as you go.
This also makes it a little easier financially to break the classes down and take them when you can. I will have workbooks for each class, so you will know what you need to study for the tests
Healing Stones - June 30 from 5-8
Beginning Zoning - July 8, 9, 10 Thurs from 5-9, Friday 8-5, Saturday 8-5
Energy Basics - July 14 from 5-8
Healing with Herbs - July 21 from 5-8
Hand Zoning - July 31 from 8-5
Advanced Foot Zoning - August 4, 11, 14, 18, 25 Sept 1, 8, 15, 22, 25, 29 Oct. 6, 13. Wednesday classes will be from 5-9, and Saturday classes from 8-5.
You will receive a total of 112 hours worth of education in addition to books, and test materials.
Test Dates TBD with classes.
The majority of the classes will be held in North Logan at 210 E 1530 N. If there is a change in location you will be notified well in advance. I look forward to teaching you.
I would like to start a new session. I need a minimum of 4 people to start the classes and a max. of 10. I am going to offer 25% my next session. This will be a one time deal only! I highly doubt I will ever offer such a discount on my classes. You may take all of them and pay one fee of $1700, this is the best for your money, and with the 25% off it makes it $1275... THIS IS A STEAL!!! This includes all your books and materials, and also some oils, herbs, and testing fees. You will not find a better price on this anywhere.
If you just want to take some of the classes here is the breakdown of the prices
Beginning Foot Zoning - 20 hours classes total cost is $410. You will pay as you go starting with a $50 non-refundable deposit to hold your spot in the class, and then $120/ class. We will hold 3 classes to cover all the material. Upon completion of this course you will be given a test that will certify you as a beginning zoner through Natural Bliss Foot Zone Therapy. The cost of this class does include the book, workbook, and certification test. With the 25% off this class is $307.50
Essential Oils class - 4 hours class total cost is $25 this does not include the book, for the book and class it is $40. (if you would like to sign up with doTERRA oils the cost is an additional $170, but this includes a kit of oils) $18.75 with the book $30 I will not be giving a discount on the oils.
Healing Stones Class - 4 hours class total cost is $25 this does not include the book, for the book and class it is $45. With the discount $18.75 with book it is $33.75
Energy work Class - 4 hours class total cost is $25 this does not include the book, for the book and the class it is $45. With the discount $18.75 with book it is $33.75
Healing with Herbs Class - 4 hours class total cost is $25 this does not include the book, for the book and the class it is $65. (if you would like to sign up with Natures Sunshine the cost is an additional $40, but this includes a kit of herbs) With the discount $18.75 with the book $48.75 I will not be giving the discount on the herbs.
Hand Zoning Class - (prerequisite beginning foot zoning) 16 hours classes total cost $150 this includes the book. With the discount this class is $112.50
Advanced Foot Zoning - (prerequisite: beginning foot zoning and 3 of the 5 mini classes) 60 hours classes total cost is $1200, but you pay as you go, each class will be $115. I will need $50 to reserve your spot in the class. We will hold 10 classes to cover all the materials, this will include the body systems, and an in depth look at how to treat each system in the body through the zone, in addition to any of the other alternative treatments learned in the mini classes. We will have a lot of hands on work as well as at home study. You will be tested upon completion and receive and advanced certification through Natural Bliss Foot Zone Therapy in advanced foot zone therapy. With the 25% off this class will be $900 total or $87 as you go.
This also makes it a little easier financially to break the classes down and take them when you can. I will have workbooks for each class, so you will know what you need to study for the tests
Thursday, May 20, 2010
Running
My run this morning was great I got in 2 miles in 20 minutes. I am trying to get in 20 min of exercise each day as I am participating in another fitness contest. The blog with all the details is healthychallengegroup . I have copied and pasted the just of the plan here, I hope you will all consider joining... really a great way to get in shape before we have to be seen in the summer clothes, or even better the dreaded swim suit!! Get on the ball and get your money in.
All contestants donate $10 into the pot. Winner takes all the money! If there is a tie, the money is divided. There are 13 points that can be earned each day.
Here is the breakdown:
The total you can earn in a week is 78 points (13 points a day for 6 days). You will then report your points every Sunday on this blog. When you sign up, I will put you in as an author on the blog (I will just need your email address). For every day after Sunday that you send in your points, you will will lose a point! This will give you a chance to see how you are doing in comparison to everybody else. (Obviously, a big factor in this competition is honestly!) You also can post how you are doing, healthy snack ideas, great dinner ideas, exercise routines, struggles, successes etc.
The competition will start May 24th and end June 21st (4 weeks). That will give us a week and a half to get geared up! All money is due by May 24th.
There are no requirements for weighing in or measuring, although it is recommended! If you don't win the challenge at least you'll be able to see if your body changes over the 4 weeks.
All contestants donate $10 into the pot. Winner takes all the money! If there is a tie, the money is divided. There are 13 points that can be earned each day.
Here is the breakdown:
- Healthy and correctly portioned breakfast - 1 point
- Healthy and correctly portioned lunch - 1 point
- Healthy and correctly portioned dinner - 1 point
- 2 healthy snacks a day - 1 point
- Take muli-vitamin - 1 point
- Exercise at least 20 minutes per day - 2 points
- Drink 2 liters (or 67 oz.) of water - 1 point
- No Sugar - 1 point
- No Unhealthy snacks - 1 point
- No caffeine - 1 point
- No food 2 hours before bed - 1 point
- At least 7 hours of sleep at night - 1 point
The total you can earn in a week is 78 points (13 points a day for 6 days). You will then report your points every Sunday on this blog. When you sign up, I will put you in as an author on the blog (I will just need your email address). For every day after Sunday that you send in your points, you will will lose a point! This will give you a chance to see how you are doing in comparison to everybody else. (Obviously, a big factor in this competition is honestly!) You also can post how you are doing, healthy snack ideas, great dinner ideas, exercise routines, struggles, successes etc.
The competition will start May 24th and end June 21st (4 weeks). That will give us a week and a half to get geared up! All money is due by May 24th.
There are no requirements for weighing in or measuring, although it is recommended! If you don't win the challenge at least you'll be able to see if your body changes over the 4 weeks.
Wednesday, May 19, 2010
One-Day Special! Friday, May 21, 2010
One-Day Special!
Friday, May 21, 2010
Benefits of this Top-Ten Product:
• Helps prevent or relieve occasional indigestion.
• Supplements the body's production of important enzymes.
• Provides a blend of enzymes to digest proteins, carbohydrates and fats.
• Provides hydrochloric acid and bile salts to help digest proteins and fats.
Let me know if you are interested in a bottle, they retail at $24.25. This deal makes them $16/bottle when you buy 5. Thought I would pass this along.
If I have at lest 5 bottles worth of interest we can get the deal.
Benefits:
•Supplements the body’s production of important enzymes.
•Provides a blend of enzymes to digest proteins,carbohydrates and fats.
•Provides hydrochloric acid and bile salts to help digest proteins and fats.
•Helps prevent or relieve occasional indigestion.
Food Enzymes [Digestive, Immune] is a key product for the digestive system. Foods require processing (digestion), and enzymes are able to break down food compounds for absorption into the bloodstream. A number of different enzymes are needed to deal with differing food compounds. Some of these are produced by the body, some are found in foods. However, many processed foods lack the enzymes needed for proper digestion.
This formulation supplements the body’s production of digestive enzymes and those enzymes found in the diet. For example, pepsin is used for the digestion of proteins (betaine hydrochloride or HCl); pancreatin is produced by the pancreas to digest proteins, carbohydrates and fats in the small intestines; mycozyme digests starches; papain and bromelain digest protein; bile salts emulsify fats and prepare them for further digestion by lipase.
Taking this product with meals will support the body’s digestion of protein, carbohydrates and fats. One capsule will help you digest a minimum of 30 grams of protein, 30 grams of carbohydrates and 20 grams of fats. Each capsule supplies a proprietary blend of:
Betaine HCl (for proteins)
Bile salt (for fats)
Bromelain (for proteins)
Lipase (contains lactose from milk, for fats)
Alpha-amylase (mycozyme, for starch)
Pancreatin (8xUSP, for all foods)
Papain (for proteins)
Pepsin (1:10,000, for proteins)
Take 1–2 capsules with a meal three times daily.
Take one or two capsules with a meal three times daily.
Other Ingredients: Cellulose (plant fiber), magnesium stearate (vegetable), silicon dioxide (powdered silica), gelatin, and water.
This bottle was sealed for your protection. Do not use if inner seal is missing or damaged. Nature's Sunshine uses natural source materials in its products that are subject to color variation.
Friday, May 21, 2010
| Buy 5 Bottles of Food Enzymes for $80. |
Benefits of this Top-Ten Product:
• Helps prevent or relieve occasional indigestion.
• Supplements the body's production of important enzymes.
• Provides a blend of enzymes to digest proteins, carbohydrates and fats.
• Provides hydrochloric acid and bile salts to help digest proteins and fats.
Let me know if you are interested in a bottle, they retail at $24.25. This deal makes them $16/bottle when you buy 5. Thought I would pass this along.
If I have at lest 5 bottles worth of interest we can get the deal.
Benefits:
•Supplements the body’s production of important enzymes.
•Provides a blend of enzymes to digest proteins,carbohydrates and fats.
•Provides hydrochloric acid and bile salts to help digest proteins and fats.
•Helps prevent or relieve occasional indigestion.
Food Enzymes [Digestive, Immune] is a key product for the digestive system. Foods require processing (digestion), and enzymes are able to break down food compounds for absorption into the bloodstream. A number of different enzymes are needed to deal with differing food compounds. Some of these are produced by the body, some are found in foods. However, many processed foods lack the enzymes needed for proper digestion.
This formulation supplements the body’s production of digestive enzymes and those enzymes found in the diet. For example, pepsin is used for the digestion of proteins (betaine hydrochloride or HCl); pancreatin is produced by the pancreas to digest proteins, carbohydrates and fats in the small intestines; mycozyme digests starches; papain and bromelain digest protein; bile salts emulsify fats and prepare them for further digestion by lipase.
Taking this product with meals will support the body’s digestion of protein, carbohydrates and fats. One capsule will help you digest a minimum of 30 grams of protein, 30 grams of carbohydrates and 20 grams of fats. Each capsule supplies a proprietary blend of:
Betaine HCl (for proteins)
Bile salt (for fats)
Bromelain (for proteins)
Lipase (contains lactose from milk, for fats)
Alpha-amylase (mycozyme, for starch)
Pancreatin (8xUSP, for all foods)
Papain (for proteins)
Pepsin (1:10,000, for proteins)
Take 1–2 capsules with a meal three times daily.
Description:
Systemic/Dietary Enzyme Supplement
Recommended Usage:
Take one or two capsules with a meal three times daily.
Ingredients:
| Supplement Facts | |
| Serving Size 2 Capsules | |
| Servings per container: 60 | |
| Amount Per 2 Capsules | |
| Proprietary Blend | 940 mg* |
| Betaine HCl [for proteins] | |
| Bile Salt [for fats] | |
| Bromelain [for proteins] | |
| Lipase (contains lactose from milk) [for fats] | |
| Alpha amylase (mycozyme) [for starch] | |
| Pancreatin (8x USP) [for all foods] | |
| Papain [for proteins] | |
| Pepsin (1: 10,000) [for proteins] (contains lactose from milk) | |
| *Daily Value not established | |
Warning:
Keep out of the reach of children.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.This bottle was sealed for your protection. Do not use if inner seal is missing or damaged. Nature's Sunshine uses natural source materials in its products that are subject to color variation.
Other Information:
GUARANTEED PURE
Key System
Digestive Enzymes
pH Balancing
- One capsule digests at least 30 g Protein, 30 g Carbohydrates, 20 g Fats
- Systemically Supports the Body's Immune Defenses*
©2009 Nature’s Sunshine Products, Inc.
Product of U.S.A.
Slim & Sassy
Metabolic Blend
dōTERRA®'s Slim & Sassy Metabolic Blend is a proprietary formula of 100% pure CPTG Certified Pure Therapeutic Grade® essential oils designed to help manage appetite between meals. Slim & Sassy includes a blend of grapefruit, lemon, peppermint, ginger, and cinnamon essential oils. Just add 8 drops to 16 oz. of water (regular size bottle of water) and drink between your healthy meals throughout the day to help manage hunger, calm your stomach, and lift your mood.
Retail $32.67
Prefered Customer $28.00
Whole Sale $24.50
I listened to the webinar doTERRA posted on this and people are loosing on average 1lb every 3 days while using this product. On the webinar they broke down each ingredient and told why they chose to add this in, so I thought I would share as I found it facinating.
Cinnamon - is said to help stop the body from producing fat cells, in addition to helping the pancreas in regulating blood sugar levels.
Ginger - Great for helping cells release fat.
Peppermint - curbs apatite, reduces cravings, creates a feeling of saity, and helps the digestive system.
Grapefruit & Lemon - Containes limonine which helps the body to not produce as many fat cells, inhibits tumors, releases fat, reduces toxicity (which appears as cellulite)
It is a great product for helping to loose weight, help regulate your blood sugar, help curb your craving for sweets, and curb your apatite in general. I have been using it sometimes in my water, and sometimes just on my tounge, so far I have noticed that it has helped me to curb my apatite, and I am having an easier time maintaining my weight. The key to this product is regular daily consistent use, doTERRA recommends using this product 3-5 times per day and 3-5 drops per serving. If anyone has used this product I would love to hear your stories.
Tuesday, May 18, 2010
Specials, upcoming classes, and fun stuff!!!
1 - Essential Oils doTERRA Essential Oils is doing a wonderful promotion right now where you basically get to sign on for free. Typically you sign on by paying a $50 fee, and then you can purchase the essential oils at wholesale, this is 25% off regular price. Currently when you sign on they are giving you $50 in free product, so yes it still costs you $50, but you are getting something for this $50 instead of just paying the fee. For those of you who would like to get a discount but maybe don't want to invest that $50, you can sign on as a preffered customer for $10 and this gets you an account where you get about 13% off which is still a great deal. Please contact me if you are interested in knowing more or signing up. 435-760-5860.
2- Free Class This Thursday!!Want to know one of the secrets of how to help your body heal itself. Come learn about the miracle of essential oils. I am teaching an essential oils class Thursday May 20, (that is this Thursday) at 7:00, I will be teaching how to use oils, how they can benefit you, and doing a demonstration of the AromaTouch Technique (which is fantastic) This technique helps to relieve stress, build up the immune system, ease deep muscle aches and pains, and give you an overall feeling of balance and wellness. The class is free (typically I would charge $20 for this kind of class, so it is a great opportunity) The class will be taught at 45 E 800 S, Wellsville. Come and bring a Friend, hope to see you there. Call me if you need directions or want more information. 435-760-5860.
3 - Customer Appreciation I am doing a customer appreciation day on Thursday June 3, where all of my treatments will be done for $15, this includes foot zone, aromatouch, 45 min. aromatherapy session, 45 min healing stone session, chakra balancing, and a cranial sacral treatment. I just want to thank those of you that have been wonderful loyal customers, and hope to introduce a few new people to what I do. This will be on a first come first serve basis and once I am booked I will not be extending this special beyond that day. I will be working all day from 8AM - 7PM so call today for your appointment.
4 - Foot Zone Therapy Classes I am also teaching foot zone therapy classes and would like to start a new session. I need a minimum of 4 people to start the classes and a max. of 10. I am going to offer 25% my next session. This will be a one time deal only! I highly doubt I will ever offer such a discount on my classes. You may take all of them and pay one fee of $1700, this is the best for your money, and with the 25% off it makes it $1275... THIS IS A STEAL!!! This includes all your books and materials, and also some oils, herbs, and testing fees. You will not find a better price on this anywhere.
If you just want to take some of the classes here is the breakdown of the prices
Beginning Foot Zoning - (3) 8 hour classes total cost is $410. You will pay as you go starting with a $50 non-refundable deposit to hold your spot in the class, and then $120/ class. We will hold 3 classes to cover all the material. Upon completion of this course you will be given a test that will certify you as a beginning zoner through Natural Bliss Foot Zone Therapy. The cost of this class does include the book, workbook, and certification test. With the 25% off this class is $307.50
Essential Oils class - (1) 4 hour class total cost is $25 this does not include the book, for the book and class it is $40. (if you would like to sign up with doTERRA oils the cost is an additional $170, but this includes a kit of oils) $18.75 with the book $30 I will not be giving a discount on the oils.
Healing Stones Class - (1) 4 hour class total cost is $25 this does not include the book, for the book and class it is $45. With the discount $18.75 with book it is $33.75
Energy work Class - (1) 4 hour class total cost is $25 this does not include the book, for the book and the class it is $45. With the discount $18.75 with book it is $33.75
Healing with Herbs Class - (1) 4 hour class total cost is $25 this does not include the book, for the book and the class it is $65. (if you would like to sign up with Natures Sunshine the cost is an additional $40, but this includes a kit of herbs) With the discount $18.75 with the book $48.75 I will not be giving the discount on the herbs.
Hand Zoning Class - (prerequisite beginning foot zoning) (2) 8 hour classes total cost $150 this includes the book. With the discount this class is $112.50
Advanced Foot Zoning - (prerequisite: beginning foot zoning and 3 of the 5 mini classes) (10) 8 hour classes total cost is $1200, but you pay as you go, each class will be $115. I will need $50 to reserve your spot in the class. We will hold 10 classes to cover all the materials, this will include the body systems, and an in depth look at how to treat each system in the body through the zone, in addition to any of the other alternative treatments learned in the mini classes. We will have a lot of hands on work as well as at home study. You will be tested upon completion and receive and advanced certification through Natural Bliss Foot Zone Therapy in advanced foot zone therapy. With the 25% off this class will be $900 total or $87 as you go.
This also makes it a little easier financially to break the classes down and take them when you can. I will have workbooks for each class, so you will know what you need to study for the tests
2- Free Class This Thursday!!Want to know one of the secrets of how to help your body heal itself. Come learn about the miracle of essential oils. I am teaching an essential oils class Thursday May 20, (that is this Thursday) at 7:00, I will be teaching how to use oils, how they can benefit you, and doing a demonstration of the AromaTouch Technique (which is fantastic) This technique helps to relieve stress, build up the immune system, ease deep muscle aches and pains, and give you an overall feeling of balance and wellness. The class is free (typically I would charge $20 for this kind of class, so it is a great opportunity) The class will be taught at 45 E 800 S, Wellsville. Come and bring a Friend, hope to see you there. Call me if you need directions or want more information. 435-760-5860.
3 - Customer Appreciation I am doing a customer appreciation day on Thursday June 3, where all of my treatments will be done for $15, this includes foot zone, aromatouch, 45 min. aromatherapy session, 45 min healing stone session, chakra balancing, and a cranial sacral treatment. I just want to thank those of you that have been wonderful loyal customers, and hope to introduce a few new people to what I do. This will be on a first come first serve basis and once I am booked I will not be extending this special beyond that day. I will be working all day from 8AM - 7PM so call today for your appointment.
4 - Foot Zone Therapy Classes I am also teaching foot zone therapy classes and would like to start a new session. I need a minimum of 4 people to start the classes and a max. of 10. I am going to offer 25% my next session. This will be a one time deal only! I highly doubt I will ever offer such a discount on my classes. You may take all of them and pay one fee of $1700, this is the best for your money, and with the 25% off it makes it $1275... THIS IS A STEAL!!! This includes all your books and materials, and also some oils, herbs, and testing fees. You will not find a better price on this anywhere.
If you just want to take some of the classes here is the breakdown of the prices
Beginning Foot Zoning - (3) 8 hour classes total cost is $410. You will pay as you go starting with a $50 non-refundable deposit to hold your spot in the class, and then $120/ class. We will hold 3 classes to cover all the material. Upon completion of this course you will be given a test that will certify you as a beginning zoner through Natural Bliss Foot Zone Therapy. The cost of this class does include the book, workbook, and certification test. With the 25% off this class is $307.50
Essential Oils class - (1) 4 hour class total cost is $25 this does not include the book, for the book and class it is $40. (if you would like to sign up with doTERRA oils the cost is an additional $170, but this includes a kit of oils) $18.75 with the book $30 I will not be giving a discount on the oils.
Healing Stones Class - (1) 4 hour class total cost is $25 this does not include the book, for the book and class it is $45. With the discount $18.75 with book it is $33.75
Energy work Class - (1) 4 hour class total cost is $25 this does not include the book, for the book and the class it is $45. With the discount $18.75 with book it is $33.75
Healing with Herbs Class - (1) 4 hour class total cost is $25 this does not include the book, for the book and the class it is $65. (if you would like to sign up with Natures Sunshine the cost is an additional $40, but this includes a kit of herbs) With the discount $18.75 with the book $48.75 I will not be giving the discount on the herbs.
Hand Zoning Class - (prerequisite beginning foot zoning) (2) 8 hour classes total cost $150 this includes the book. With the discount this class is $112.50
Advanced Foot Zoning - (prerequisite: beginning foot zoning and 3 of the 5 mini classes) (10) 8 hour classes total cost is $1200, but you pay as you go, each class will be $115. I will need $50 to reserve your spot in the class. We will hold 10 classes to cover all the materials, this will include the body systems, and an in depth look at how to treat each system in the body through the zone, in addition to any of the other alternative treatments learned in the mini classes. We will have a lot of hands on work as well as at home study. You will be tested upon completion and receive and advanced certification through Natural Bliss Foot Zone Therapy in advanced foot zone therapy. With the 25% off this class will be $900 total or $87 as you go.
This also makes it a little easier financially to break the classes down and take them when you can. I will have workbooks for each class, so you will know what you need to study for the tests
Thursday, May 13, 2010
Essential Oils Class
Have you ever thought about how much we rely on Doctors, and don't allow ourselves to help our bodies heal. Essential oils can help us to help our bodies heal themselves. Come learn about essential oils, how they work, how to use them, and when to use them. Essential oils can help physically, emotionally, and more. This is a fairly basic class, however we will be demonstrating doTERRA's aromatouch technique. This is a great opportunity to come and learn. AND IT IS FREE!!! Please RSVP, I would love to see you there, and bring a friend!
Address is 45 E 800 S, Wellsville, UT at 7:00.
Address is 45 E 800 S, Wellsville, UT at 7:00.
Deep thoughts from Sheena
Just had the thought the other day as I was talking to my Dad. We were talking about how people keep up with everything that they do and my Dad said the more you exercise and move the more your body wants to exercise and move. The more you sit, the more your body wants to sit. Which made me think of one of Newtons laws that states that an object set in motion will stay in motion unless acted upon by an equal or greater force. This made me think further that he was possibly not just talking about a ball being thrown, but maybe our bodies as well. Thinking that if we stay in motion we will want to continue in motion, if we exercise our bodies will want to continue to exercise, and if we sit our bodies will want to just sit. So remember that next time you go to sit down to watch TV.... I know I have.
Monday, May 10, 2010
Friday, May 7, 2010
Me Time
Okay so I told you I have been reading a lot lately in my down time... well I have!! I just finished the latest Black Dagger Brotherhood book, and it was good, it took me a bit to get into this one, but the end made it so worth it. I bawled my eyes out through the last part of the book, but it was so fantastic!! Just wanted to share with you a little bit of my me time!! From what I have found Amazon has the best price on this book, so run out and pick it up!!
Happy Anniversary!!
Just wanted to share with all of you that my hubby and I have been married now for 7 years!! Happy Anniversary to the best husband out there!!! Just know that 7 years ago it was raining on this day!! They told me at the time that it was good luck, and I believe them. They say that rain on the day of an important event or ceremony is symbolic of washing it clean so that it starts out as pure as it can, makes sense to me.
Dustin I just want you to know how much I love and appreciate you. You are my perfect match and keep me in line, you always want what is best for me and I love you for that! I am so glad that we found each other, I cannot imagine my life without you! Thank you for choosing me! I love you!
Love
Sheena
Dustin I just want you to know how much I love and appreciate you. You are my perfect match and keep me in line, you always want what is best for me and I love you for that! I am so glad that we found each other, I cannot imagine my life without you! Thank you for choosing me! I love you!
Love
Sheena
Thursday, May 6, 2010
Cancer
I found this fantastic and interesting article at http://drrobwellness.com/health_tips.html. I thought it was worth sharing, check out his website it is great!
The big C, Cancer. No one wants to hear your doctor say it or hear that a friend has it. It’s not always a death sentence and yet even with all of Western medicine’s fancy machines and deadly chemicals our cancer survival rates are only slightly higher than what they were in 1950. Why you ask, with all the money we’ve spent trying to cure cancer? I believe the answer is in that question. Cancer is the # 2 money producer in the world, second only to oil. I don’t like to be a conspirest but I think when something doesn’t make sense you should follow the money, and there is a lot of money to follow with cancer.
Someday we will look back at how western medicine treats cancer and we will ask ourselves ‘how could we have been so barbaric?!’ The current chemo’therapy’ is to bring the body as close to death as possible and hope that the cancer dies before the patient.
Holistic thought is to try to make the body as healthy as possible and allow the body to cure itself. Here’s the kicker, we are all getting cancer all the time, but fortunately for most of us, our bodies are healthy enough that our body recognized the unusual cells and destroys them. Its only when our bodies become unhealthy and out of a line that cancer cells are able to grow unchecked.
Cancer and bacteria can only grow in an acidic environment. Therefore if we keep our bodies slightly alkaline it makes it very difficult for cancer and bacteria to multiply. Unfortunately the western diet is loaded with acid forming foods like meat, simple carbohydrates (like white sugar, breads, and desserts) and low on alkaline forming foods like most raw fruits and vegetables. Our diets should be made up of 80% alkaline forming foods and 20% acid forming foods.
But you say to me, Dr Rob I already have cancer, simply changing my diet isn’t going to be enough. And I would say you’re probably right!, more steps need to be taken.
Nobel prize winner Linus Pauling showed that cancer could be treated using intravenous vitamin C. The good news is that even if you have decided to take chemotherapy IV vit C therapy has no negative effects against the chemo treatment and in fact it reduces many of the negative side effects of chemo like nauseaness. IV vit C therapy would be my first recommendation for anyone diagnosed with cancer.
My second recommendation is to start taking something called Essiac tea. Essiac, given its name by Rene Caisse ("caisse" spelt backwards), consists of four main herbs that grow in the wilderness of Ontario, Canada. The original formula is believed to have its roots from the native Canadian Ojibway Indians.
The four main herbs that make up Essiac are
Burdock Root, Slippery Elm Inner Bark, Sheep Sorrel and Indian Rhubarb Root Rene Caisse devoted over fifty years of her life to treating thousands of cancer patients with Essiac. So effective were her treatments that in 1938 her supporters gathered 55,000 signatures for a petition, amongst other petitions, to allow Rene Caisse to continue treating cancer patients. A bill was introduced in the Ontario legislature to (allegedly) "authorize Rene Caisse to practice medicine in the Province of Ontario in the treatment of cancer and conditions therein". Due to the machinations of the medical establishment, the bill failed to pass by just three votes.
Rene Caisse operated her cancer clinic under the supervision and observation of a number of doctors. Based on what those doctors saw with their own eyes, eight of them signed a petition to the Department of National Health and Welfare at Ottawa, asking that Nurse Caisse be given facilities to do independent research on her discovery. Their petition, dated at Toronto on October 27, 1926, read as follows:
To Whom It May Concern:
"We the undersigned believe that the 'Treatment for Cancer' given by Nurse R.M. Caisse can do no harm and that it relieves pain, will reduce the enlargement and will prolong life in hopeless cases. To the best of our knowledge, she has not been given a case to treat until everything in medical and surgical science has been tried without effect and even then she was able to show remarkable beneficial results on those cases at that late stage.
"We would be interested to see her given an opportunity to prove her work in a large way. To the best of our knowledge she has treated all cases free of any charge and has been carrying on this work over the period of the past two years."
Initially, Rene was not aware of the control that the medical/pharmaceutical establishment had over governments. After the petition was delivered to the National Health and Welfare Department, she was continually threatened with arrest until she finally withdrew from public view. Unlike Nurse Caisse, the medical establishment was more interested in making money than in helping people. Essiac was cheap. It could cut into the lucrative profits from radiation, chemotherapy and surgery--treatments that often did more harm than good. Essiac is non-toxic. Rene said, "Chemotherapy should be a criminal offense." (taken from http://www.healthfreedom.info/Cancer%20Essiac.htm)
The big C, Cancer. No one wants to hear your doctor say it or hear that a friend has it. It’s not always a death sentence and yet even with all of Western medicine’s fancy machines and deadly chemicals our cancer survival rates are only slightly higher than what they were in 1950. Why you ask, with all the money we’ve spent trying to cure cancer? I believe the answer is in that question. Cancer is the # 2 money producer in the world, second only to oil. I don’t like to be a conspirest but I think when something doesn’t make sense you should follow the money, and there is a lot of money to follow with cancer.
Someday we will look back at how western medicine treats cancer and we will ask ourselves ‘how could we have been so barbaric?!’ The current chemo’therapy’ is to bring the body as close to death as possible and hope that the cancer dies before the patient.
Holistic thought is to try to make the body as healthy as possible and allow the body to cure itself. Here’s the kicker, we are all getting cancer all the time, but fortunately for most of us, our bodies are healthy enough that our body recognized the unusual cells and destroys them. Its only when our bodies become unhealthy and out of a line that cancer cells are able to grow unchecked.
Cancer and bacteria can only grow in an acidic environment. Therefore if we keep our bodies slightly alkaline it makes it very difficult for cancer and bacteria to multiply. Unfortunately the western diet is loaded with acid forming foods like meat, simple carbohydrates (like white sugar, breads, and desserts) and low on alkaline forming foods like most raw fruits and vegetables. Our diets should be made up of 80% alkaline forming foods and 20% acid forming foods.
But you say to me, Dr Rob I already have cancer, simply changing my diet isn’t going to be enough. And I would say you’re probably right!, more steps need to be taken.
Nobel prize winner Linus Pauling showed that cancer could be treated using intravenous vitamin C. The good news is that even if you have decided to take chemotherapy IV vit C therapy has no negative effects against the chemo treatment and in fact it reduces many of the negative side effects of chemo like nauseaness. IV vit C therapy would be my first recommendation for anyone diagnosed with cancer.
My second recommendation is to start taking something called Essiac tea. Essiac, given its name by Rene Caisse ("caisse" spelt backwards), consists of four main herbs that grow in the wilderness of Ontario, Canada. The original formula is believed to have its roots from the native Canadian Ojibway Indians.
The four main herbs that make up Essiac are
Burdock Root, Slippery Elm Inner Bark, Sheep Sorrel and Indian Rhubarb Root Rene Caisse devoted over fifty years of her life to treating thousands of cancer patients with Essiac. So effective were her treatments that in 1938 her supporters gathered 55,000 signatures for a petition, amongst other petitions, to allow Rene Caisse to continue treating cancer patients. A bill was introduced in the Ontario legislature to (allegedly) "authorize Rene Caisse to practice medicine in the Province of Ontario in the treatment of cancer and conditions therein". Due to the machinations of the medical establishment, the bill failed to pass by just three votes.
Rene Caisse operated her cancer clinic under the supervision and observation of a number of doctors. Based on what those doctors saw with their own eyes, eight of them signed a petition to the Department of National Health and Welfare at Ottawa, asking that Nurse Caisse be given facilities to do independent research on her discovery. Their petition, dated at Toronto on October 27, 1926, read as follows:
To Whom It May Concern:
"We the undersigned believe that the 'Treatment for Cancer' given by Nurse R.M. Caisse can do no harm and that it relieves pain, will reduce the enlargement and will prolong life in hopeless cases. To the best of our knowledge, she has not been given a case to treat until everything in medical and surgical science has been tried without effect and even then she was able to show remarkable beneficial results on those cases at that late stage.
"We would be interested to see her given an opportunity to prove her work in a large way. To the best of our knowledge she has treated all cases free of any charge and has been carrying on this work over the period of the past two years."
Initially, Rene was not aware of the control that the medical/pharmaceutical establishment had over governments. After the petition was delivered to the National Health and Welfare Department, she was continually threatened with arrest until she finally withdrew from public view. Unlike Nurse Caisse, the medical establishment was more interested in making money than in helping people. Essiac was cheap. It could cut into the lucrative profits from radiation, chemotherapy and surgery--treatments that often did more harm than good. Essiac is non-toxic. Rene said, "Chemotherapy should be a criminal offense." (taken from http://www.healthfreedom.info/Cancer%20Essiac.htm)
Wednesday, May 5, 2010
Monday, May 3, 2010
Sunday, May 2, 2010
Saturday, May 1, 2010
Fun Running website
Okay so one of my friends who has gotten me into running told me about this great running website. http://www.dailymile.com it has been great for helping me to track my runs. Lots of fun... and it helps me know what my pace is at. I really like it. Go check it out!!
Something to think about...
I got this as an e-mail this morning, and as I read I thought wow... how
true it is that when we are blessed with certain things we sometimes forget
where we were at before that blessing. Hope this helps you all to be
thankful for all that you have, and remember that not everyone is as lucky
as you are!!! Remember to always be positive, and in this you will find that
you are grateful as well!
THINK There was a blind girl who hated herself because she was blind. She hated everyone, except her loving boyfriend. He was always there for her. She told her boyfriend, 'If I could only see the world, I will marry you.' One day, someone donated a pair of eyes to her. When the bandages came off, she was able to see everything, including her boyfriend. He asked her,'Now that you can see the world, will you marry me?' The girl looked at her boyfriend and saw that he was blind. The sight of his closed eyelids shocked her. She hadn't expected that. The thought of looking at them the rest of her life led her to refuse to marry him. Her boyfriend left in tears and days later wrote a note to her saying: 'Take good care of your eyes, my dear, for before they were yours, they were mine.' This is how the human brain often works when our status changes. Only a very few remember what life was like before, and who was always by their side in the most painful situations. Life Is a Gift Today before you say an unkind word - Think of someone who can't speak. Before you complain about the taste of your food - Think of someone who has nothing to eat.. Before you complain about your husband or wife - Think of someone who's crying out to GOD for a companion. Today before you complain about life - Think of someone who went too early to heaven.. Before whining about the distance you drive Think of someone who walks the same distance with their feet. And when you are tired and complain about your job - Think of the unemployed, the disabled, and those who wish they had your job.. And when depressing thoughts seem to get you down - Put a smile on your face and think: you're alive and still around..
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