Saturday, June 26, 2010
Upcoming Classes
My next class is Wednesday June 30, at 5:00 it will be on Energy, what it is, how to use it as a tool to help heal, and how it applies to the foot zone. Cost is $35, and includes a book. I hope you all can make it. It is going to be a great class. It will be at 210 E 1530 N, North Logan, If you plan to attend I will need a phone call and money by Monday June 28. The last class was fantastic and this one will be as well. I hope you can be there.
Greatest Secret in the world
okay so I have been reading this fantastic book, and loving it!! I am following the recommended reading program so I am only on the II Scroll, and will be for the next 4 weeks. It is a great book for anyone looking for the secret to success. I have loved it so far, and have a feeling that I will love the entire thing! Just wanted to share.
Tuesday, June 15, 2010
Who are you?
After a really fun weekend with some friends I didn't know as well as I thought, I had some deep stuff to ponder upon my arrival home. One of the friends mentioned that she learned a lot about me and that I am a totally different person when I really let loose. This got me thinking about the all consuming question "Who am I?" In our early 20's we are so set on finding who we truly are, and I honestly think most of us think we have that figured out. I know at the ripe old age of 21, 22 I really thought I knew. But as I have gotten older it has changed which has me wondering do we really truly know who we are, and are we adapting to our changing life, and are we loosing our true self in our husbands, children, family, job, and community obligations? How is it in life we can keep track and keep balance of our true nature? I think that good family and friends that helps us to remember who we are is key. Those people in your life that don't let you loose yourself in a title or an obligation are the ones you want by your side. I also think that keeping a journal of your life experiences and deepest feelings helps as well. Somehow getting it all down on paper or out in the open is such a freeing experience. I hope that I can always keep in check who I really am and remember to keep on searching, because the more we search the more we learn that there is much about our true nature that we did not know before.
Sheena
Sheena
Monday, June 14, 2010
Family Physician
What is health care costing your family?
+MONEY—Premiums, co-pays, prescriptions
+TIME—Office visits, insurance forms, sick time
+HEALTH—Synthetic chemicals, harmful side effects
+CONTROL—Confidence, intuition, peace of mind
Therapeutic-grade essential oils—a natural healthcare alternative.
WHAT IS AN ESSENTIAL OIL?
+Natural aromatic compounds found in plants
+Steam distilled or cold pressed extraction
+Powerful, safe benefits without side effects
ESSENTIAL OIL USES
AROMATIC—Diffuse in a room to purify the air or to change emotion
TOPICAL—Apply directly to skin during massage or for topical therapy
INTERNAL—Consume as a dietary supplement for targeted wellness
ESSENTIAL OIL SAFETY
Very safe and gentle with few side effects
Keep out of eyes, ears, and nose
Dilute with vegetable oil, not water
Skin sensitivity primary safety issue
Follow all label directions
Why choose dōTERRAessential oils?
CERTIFIED PURE THERAPEUTIC GRADE
PURE—100% natural, no artificial ingredients, fragrances, or fillers
SAFE—Certified to be free of pesticides and other chemical residues
POTENT—Standardized active compounds
dōTERRA FAMILY PHYSICIAN KIT
Six single essential oils and four essential oil blends that no family should ever be without.
LAVENDER All Things Calming
+Diffuse in a room or apply topically to calm anxiety and soothe emotions
+Apply topically to soothe irritated skin and lips
+Massage on back or bottom of feet and apply a drop to pillow at bedtime
+Apply immediately to help calm reaction to a bee sting or bug bite
LEMON Clean and Freshen
+Add a drop to honey to soothe a dry or sore throat
+Diffuse in a room to neutralize odors and elevate mood
+Use to clean kitchen counters and stainless steel appliances
+Take internally with water as an antioxidant and detoxifier
PEPPERMINT Cool and Invigorate
+Use with Lemon in water for a healthy, refreshing mouth rinse
+Inhale deeply to invigorate lungs and increase alertness
+Add to water in a spray bottle and mist body when overheated
+Apply to neck and forehead with Lavender to calm headaches
MELALEUCA First Aid for the Skin
+Apply to skin blemishes and rashes as part of a daily cleansing program
+Use with shampoo or conditioner for healthy scalp and hair
+Apply to feet and toenails after showering, swimming, or working out
OREGANO Natural Immune Support
+Take several drops in an empty gelatin capsule for periodic immune support
+Dilute and apply to bottom of feet of kids and adults as a natural defense
+Use internally as part of a monthly cleansing regimen for GI health
FRANKINCENSE Exclusive Oil from Oman
+Use to clean and dress minor cuts and sores
+Use with a carrier oil for beautiful, radiant skin
+Apply to bottom of the feet or use internally to support immune function
+Use with Lavender and Peppermint to calm stress and headaches
+When in doubt, use Frankincense!
DEEPBLUE® Muscle and Joint Support
+Apply directly to tired, aching joints
+Rub on muscles before and after exercise to reduce discomfort
+Use with a carrier oil for a therapeutic deep-tissue massage
BREATHE Respiratory Support
+Apply topically to chest and neck to help clear lungs and sinuses
+Diffuse or add to humidifier at bedtime for more restful sleep
+Apply to chest or bottom of feet for seasonal respiratory discomfort
DIGESTZEN® Digestive Support
+Rub on stomach to ease digestive discomfort, nausea, or motion sickness
+Take internally at meal times to support healthy, comfortable digestion
+Apply to bottom of feet of children to help ease digestive issues
ONGUARD™Natural Defense
+Diffuse in a room to eliminate airborne pathogens
+Dilute in spray bottle to clean doorknobs, telephones, and other community surfaces
+Dilute and gargle morning and night as a protective mouth rinse
+Take several drops in an empty gelatin capsule for added immune support
With dōTERRA, you are in control!
dōTERRA FAMILY PHYSICIAN KIT
$166.67Retail (Includes Audio CD)
The product statements in this presentation have not been evaluated by the Food and Drug Administration. dōTERRA essential wellness products are not intended to diagnose, treat, cure, or prevent disease.
+MONEY—Premiums, co-pays, prescriptions
+TIME—Office visits, insurance forms, sick time
+HEALTH—Synthetic chemicals, harmful side effects
+CONTROL—Confidence, intuition, peace of mind
Therapeutic-grade essential oils—a natural healthcare alternative.
WHAT IS AN ESSENTIAL OIL?
+Natural aromatic compounds found in plants
+Steam distilled or cold pressed extraction
+Powerful, safe benefits without side effects
ESSENTIAL OIL USES
AROMATIC—Diffuse in a room to purify the air or to change emotion
TOPICAL—Apply directly to skin during massage or for topical therapy
INTERNAL—Consume as a dietary supplement for targeted wellness
ESSENTIAL OIL SAFETY
Very safe and gentle with few side effects
Keep out of eyes, ears, and nose
Dilute with vegetable oil, not water
Skin sensitivity primary safety issue
Follow all label directions
Why choose dōTERRAessential oils?
CERTIFIED PURE THERAPEUTIC GRADE
PURE—100% natural, no artificial ingredients, fragrances, or fillers
SAFE—Certified to be free of pesticides and other chemical residues
POTENT—Standardized active compounds
dōTERRA FAMILY PHYSICIAN KIT
Six single essential oils and four essential oil blends that no family should ever be without.
LAVENDER All Things Calming
+Diffuse in a room or apply topically to calm anxiety and soothe emotions
+Apply topically to soothe irritated skin and lips
+Massage on back or bottom of feet and apply a drop to pillow at bedtime
+Apply immediately to help calm reaction to a bee sting or bug bite
LEMON Clean and Freshen
+Add a drop to honey to soothe a dry or sore throat
+Diffuse in a room to neutralize odors and elevate mood
+Use to clean kitchen counters and stainless steel appliances
+Take internally with water as an antioxidant and detoxifier
PEPPERMINT Cool and Invigorate
+Use with Lemon in water for a healthy, refreshing mouth rinse
+Inhale deeply to invigorate lungs and increase alertness
+Add to water in a spray bottle and mist body when overheated
+Apply to neck and forehead with Lavender to calm headaches
MELALEUCA First Aid for the Skin
+Apply to skin blemishes and rashes as part of a daily cleansing program
+Use with shampoo or conditioner for healthy scalp and hair
+Apply to feet and toenails after showering, swimming, or working out
OREGANO Natural Immune Support
+Take several drops in an empty gelatin capsule for periodic immune support
+Dilute and apply to bottom of feet of kids and adults as a natural defense
+Use internally as part of a monthly cleansing regimen for GI health
FRANKINCENSE Exclusive Oil from Oman
+Use to clean and dress minor cuts and sores
+Use with a carrier oil for beautiful, radiant skin
+Apply to bottom of the feet or use internally to support immune function
+Use with Lavender and Peppermint to calm stress and headaches
+When in doubt, use Frankincense!
DEEPBLUE® Muscle and Joint Support
+Apply directly to tired, aching joints
+Rub on muscles before and after exercise to reduce discomfort
+Use with a carrier oil for a therapeutic deep-tissue massage
BREATHE Respiratory Support
+Apply topically to chest and neck to help clear lungs and sinuses
+Diffuse or add to humidifier at bedtime for more restful sleep
+Apply to chest or bottom of feet for seasonal respiratory discomfort
DIGESTZEN® Digestive Support
+Rub on stomach to ease digestive discomfort, nausea, or motion sickness
+Take internally at meal times to support healthy, comfortable digestion
+Apply to bottom of feet of children to help ease digestive issues
ONGUARD™Natural Defense
+Diffuse in a room to eliminate airborne pathogens
+Dilute in spray bottle to clean doorknobs, telephones, and other community surfaces
+Dilute and gargle morning and night as a protective mouth rinse
+Take several drops in an empty gelatin capsule for added immune support
With dōTERRA, you are in control!
dōTERRA FAMILY PHYSICIAN KIT
$166.67Retail (Includes Audio CD)
The product statements in this presentation have not been evaluated by the Food and Drug Administration. dōTERRA essential wellness products are not intended to diagnose, treat, cure, or prevent disease.
Monday, June 7, 2010
Summer fun with Essential Oils
Over energetic children? Try some lavender in the kiddie pool in your backyard. It may help calm them and improve their mood.
Blisters? Try lavender
Bugs? Try doTERRAS TerraShield
Bug bites? try Frankincense or Lavender
Need a mood boost? Try any citrus oil.
Sunburn? Try peppermint to cool and keep lavender on it regularly after that.
Need some focus? Try lemon or peppermint
Help with weight loss? Try Slim & Sassy blend from doTERRA
Have allergies or hay fever? Try lemon, lavander or peppermint or doTERRA's Breathe
Have a fussy baby? Try lavender on their feet.
Cuts, Bruises or swelling? put lavender on wound, use citrus oils and white fir to help reduce bruising, to stop bleeding or reduce bruising try Frankincense or Helichrysum, and Lemongrass, wintergree, basil or cypress for swelling.
Overdoing it with exercise and have some sore muscles and joints? Try aromatouch, wintergree, cypress, peppermint, lemongrass, marjoram, sandalwood, basil, helichrysum, white fir or lavender directly on the area.
Fruit and Veggie cleaner - Use lemon or any combination of Citrus oils (5drops) mixed with water in a glass spray bottle. Spray and let sit for one minute, then rinse. Use Lemon oil in water to keep fruit from browning.
A little fun for your summer now that it is getting warm.
Tuesday, June 1, 2010
No Bake Energy Balls
No-Bake Energy Balls
Carol Lawson
Ingredients:
2 cups rolled oats
1/2 cup cranberries
1/4 cup raw pumpkin seeds (pepitas)
1/4 cup raw sunflower seeds
1/4 cup cacao nibs
1 teaspoon cinnamon powder or one drop doTERRA Cinnamon EO
1/2 cup almond butter or peanut butter
1/3 cup agave nectar
1/4 cup brown rice syrup
1 teaspoon vanilla extract
Cocoa powder or shredded coconut to coat balls
Directions:
1. Combine oats, pumpkin and sunflower seeds, cacao nibs and cinnamon powder (If using Cinnamon Oil add later to the wet ingredients) in large bowel. Set aside.
2. In a different bowel, combine almond butter, agave nectar, brown rice syrup, and vanilla (Cinnamon Oil) until well mixed.
3. Pour wet mixture into dry ingredients and stir well.
4. Slightly moisten hands with water and roll dough into 1-inch balls. Coat balls in shredded coconut or cocoa powder (the will look like truffles!). Store in the fridge. If you can wait, they taste better the next day! You can also freeze and have it handy, they take 15 mins. to defrost!
NOTE: Making the balls is fun but can take some time. You can do this recipe in 10 mins. or less if you pour the mixture into a square dish (8×8)and press firmly with your fingers to settle it. Sprinkle with your choice of coating. Place it in freezer for 30 mins. and cut in bite size pieces or in shape of a bar. Or place in fridge for 1 hour and cut. ALSO, feel free to create your own version of it, mix and match ingredients, try different flavors: Raisins, nuts, other seeds, flax seeds, other nut butters,
honey, barley malt syrup, other coatings, use whatever you have or like!
Carol Lawson
Ingredients:
2 cups rolled oats
1/2 cup cranberries
1/4 cup raw pumpkin seeds (pepitas)
1/4 cup raw sunflower seeds
1/4 cup cacao nibs
1 teaspoon cinnamon powder or one drop doTERRA Cinnamon EO
1/2 cup almond butter or peanut butter
1/3 cup agave nectar
1/4 cup brown rice syrup
1 teaspoon vanilla extract
Cocoa powder or shredded coconut to coat balls
Directions:
1. Combine oats, pumpkin and sunflower seeds, cacao nibs and cinnamon powder (If using Cinnamon Oil add later to the wet ingredients) in large bowel. Set aside.
2. In a different bowel, combine almond butter, agave nectar, brown rice syrup, and vanilla (Cinnamon Oil) until well mixed.
3. Pour wet mixture into dry ingredients and stir well.
4. Slightly moisten hands with water and roll dough into 1-inch balls. Coat balls in shredded coconut or cocoa powder (the will look like truffles!). Store in the fridge. If you can wait, they taste better the next day! You can also freeze and have it handy, they take 15 mins. to defrost!
NOTE: Making the balls is fun but can take some time. You can do this recipe in 10 mins. or less if you pour the mixture into a square dish (8×8)and press firmly with your fingers to settle it. Sprinkle with your choice of coating. Place it in freezer for 30 mins. and cut in bite size pieces or in shape of a bar. Or place in fridge for 1 hour and cut. ALSO, feel free to create your own version of it, mix and match ingredients, try different flavors: Raisins, nuts, other seeds, flax seeds, other nut butters,
honey, barley malt syrup, other coatings, use whatever you have or like!
More on Stress
Some exercises to try for help in beating stress:
- Interval exercises will be the most effective when dealing with stress. Try a short jog followed by some sit-ups, then another short jog followed by some push-ups and a final jog followed by some lunges.
- If you feel out of control try rythmic exercises - as these types of exercises tend to help you clear yourmind. Some of those might be running/swiming/cycling/elliptical training.
- If you are wanting to focus and center yourself, try pilates, yoga, or stretching exercises.
- Angry or aggressive personalities should try beating out that aggression by some boxing, kick boxing, martial arts, a great self defense class or other combat type exercises.
Now that you understand the fantastic ways that exercise will help to fight stress try it out. See if a little exercise makes a difference for you, there is nothing to lose. Except maybe a few pounds, but who wouldn't want that anyway!! As with any exercise, consult your physician before beginning, and remember to listen to your body.
Foot Zoning
zoning is just the tool to helpyou heal naturally without the side effects of drugs.
Things that I notice after a zone:
- Better sleep
- more energy
- It has helped me with my own fertility
- It has helped me clear a cold/sinus infection
- It has helped me to loose weight
- It has helped me clear some emotions that were weighing me down
- It has helped me clear headaches
Stress and Essential oils.
Here are some recommendations from doTERRA's Dr. Hill -
Stress is a daily exercise for nearly all of us. Diffusing or wearing citrus essential oils like wild orange or citrus bliss can greatly reduce your own personal stress levels. I recommend a daily approach to stress reduction using your favorite essential oil. Mixing Balance and Wild Orange is refreshing. Adding a drop of Peppermint creates the perfect balance between stress reduction and improved mood.
I love mixing my wild orange and peppermint, they are a fantastic combo. And I have actually seen myself be more productive and happy when I use the citrus bliss blend. LOVE IT!
Sunday, May 30, 2010
Go Green with Essential Oils
with all-natural solutions. Enjoy sparkling
clean windows with this great recipe:
1 1/2 c. vinegar
1/2 c. purified or distilled water
8 drops Any Citrus Essential Oil of choice
Shake well before each use.
Saturday, May 29, 2010
Ginger Essential Oil Grill Marinade
Ginger Grill Marinade
• 1/3 cup soy sauce
• 1/4 cup rice vinegar
• 2 tablespoons honey
(or 1 tablespoon brown sugar)
• 2 tablespoons sesame oil
• 2 teaspoons minced garlic
• 1 drop ginger essential oil
• 1 tablespoon chopped green onion or shallot
• 1 tablespoon raw sesame seeds
• 1/2 teaspoon ground pepper
Directions: Whisk together soy sauce, rice vinegar, honey,
sesame oil, garlic, ginger, green onion, sesame seeds, and
pepper until the honey has dissolved. Marinate chicken
breasts or steaks, then grill and enjoy!
Tuesday, May 25, 2010
Success...
I was just reading the book The Greatest Mystery in the World by Og Mandino, and it says at one point. "A glorious failure leads to nothing; a petty success may lead to a success that is not petty." The book is talking about how to be successful, and it is stating in this particular chapter that we are all given the same amount of time each day. Those who manage it better, are more successful. It goes on to warn that in any endeavor to start small, and build up, not to overload our plate so that we are weighted down and set up to fail. Just wanted to share. I am loving this book. This is an inexpensive read, by one of the worlds most renowned self help expert. I love all his books that I have read so far. Would recommend this one to anyone open to improve their lives.
Monday, May 24, 2010
Move forward!
To be accepting of the past you must not regret. To be fearless of the future you must learn, love, and above all be ready for change
Spinach smoothy...
If you are like me you are think oh grosss who would eat that, well if you know me at all you know I can be pretty picky. You can't even taste the spinach as long as you put in a banana. It is perfect for picky eaters like myself, just don't pay attention to the color, it really isn't pretty. Okay you ready for the recipe. I don't measure I just guestimate...
1 banana
Spinach
Frozen Strawberries
Frozen Peaches
Small Yogurt
Flax seed (just like 1/8 C)
Oatmeal - I added this so I can use this as my breakfast for my healthy challenge that I am participating in.
Vanilla Protein powder - I added this for the challenge as well.
Water - just enough to get it to mix in the blender... you could use juice as well.
The oatmeal makes it kinda pasty, but it is not bad, I was a little worried about it. Okay so I have a fantastic super anti-oxidant rich well rounded breakfast that is perfect for on the go. Try it I dare you!!! Would love to hear what you thought of it.
Sheena
1 banana
Spinach
Frozen Strawberries
Frozen Peaches
Small Yogurt
Flax seed (just like 1/8 C)
Oatmeal - I added this so I can use this as my breakfast for my healthy challenge that I am participating in.
Vanilla Protein powder - I added this for the challenge as well.
Water - just enough to get it to mix in the blender... you could use juice as well.
The oatmeal makes it kinda pasty, but it is not bad, I was a little worried about it. Okay so I have a fantastic super anti-oxidant rich well rounded breakfast that is perfect for on the go. Try it I dare you!!! Would love to hear what you thought of it.
Sheena
Saturday, May 22, 2010
Allergies
Okay so this year has been awful for allergies... I am really feeling it. So I started with my essential oils, and they have helped a bunch, I started out just smelling my peppermint, when that wasn't enough I actually have been just putting a drop on my tounge... it has worked wonders. The key to this method is using it regularly. Hope this little trick helps others. A few other oils to try are lemon, lavender or doTERRA's Breath blend.
Foot Zoning Class Schedule
Essential Oils - June 23 from 5-8
Healing Stones - June 30 from 5-8
Beginning Zoning - July 8, 9, 10 Thurs from 5-9, Friday 8-5, Saturday 8-5
Energy Basics - July 14 from 5-8
Healing with Herbs - July 21 from 5-8
Hand Zoning - July 31 from 8-5
Advanced Foot Zoning - August 4, 11, 14, 18, 25 Sept 1, 8, 15, 22, 25, 29 Oct. 6, 13. Wednesday classes will be from 5-9, and Saturday classes from 8-5.
You will receive a total of 112 hours worth of education in addition to books, and test materials.
Test Dates TBD with classes.
The majority of the classes will be held in North Logan at 210 E 1530 N. If there is a change in location you will be notified well in advance. I look forward to teaching you.
I would like to start a new session. I need a minimum of 4 people to start the classes and a max. of 10. I am going to offer 25% my next session. This will be a one time deal only! I highly doubt I will ever offer such a discount on my classes. You may take all of them and pay one fee of $1700, this is the best for your money, and with the 25% off it makes it $1275... THIS IS A STEAL!!! This includes all your books and materials, and also some oils, herbs, and testing fees. You will not find a better price on this anywhere.
If you just want to take some of the classes here is the breakdown of the prices
Beginning Foot Zoning - 20 hours classes total cost is $410. You will pay as you go starting with a $50 non-refundable deposit to hold your spot in the class, and then $120/ class. We will hold 3 classes to cover all the material. Upon completion of this course you will be given a test that will certify you as a beginning zoner through Natural Bliss Foot Zone Therapy. The cost of this class does include the book, workbook, and certification test. With the 25% off this class is $307.50
Essential Oils class - 4 hours class total cost is $25 this does not include the book, for the book and class it is $40. (if you would like to sign up with doTERRA oils the cost is an additional $170, but this includes a kit of oils) $18.75 with the book $30 I will not be giving a discount on the oils.
Healing Stones Class - 4 hours class total cost is $25 this does not include the book, for the book and class it is $45. With the discount $18.75 with book it is $33.75
Energy work Class - 4 hours class total cost is $25 this does not include the book, for the book and the class it is $45. With the discount $18.75 with book it is $33.75
Healing with Herbs Class - 4 hours class total cost is $25 this does not include the book, for the book and the class it is $65. (if you would like to sign up with Natures Sunshine the cost is an additional $40, but this includes a kit of herbs) With the discount $18.75 with the book $48.75 I will not be giving the discount on the herbs.
Hand Zoning Class - (prerequisite beginning foot zoning) 16 hours classes total cost $150 this includes the book. With the discount this class is $112.50
Advanced Foot Zoning - (prerequisite: beginning foot zoning and 3 of the 5 mini classes) 60 hours classes total cost is $1200, but you pay as you go, each class will be $115. I will need $50 to reserve your spot in the class. We will hold 10 classes to cover all the materials, this will include the body systems, and an in depth look at how to treat each system in the body through the zone, in addition to any of the other alternative treatments learned in the mini classes. We will have a lot of hands on work as well as at home study. You will be tested upon completion and receive and advanced certification through Natural Bliss Foot Zone Therapy in advanced foot zone therapy. With the 25% off this class will be $900 total or $87 as you go.
This also makes it a little easier financially to break the classes down and take them when you can. I will have workbooks for each class, so you will know what you need to study for the tests
Healing Stones - June 30 from 5-8
Beginning Zoning - July 8, 9, 10 Thurs from 5-9, Friday 8-5, Saturday 8-5
Energy Basics - July 14 from 5-8
Healing with Herbs - July 21 from 5-8
Hand Zoning - July 31 from 8-5
Advanced Foot Zoning - August 4, 11, 14, 18, 25 Sept 1, 8, 15, 22, 25, 29 Oct. 6, 13. Wednesday classes will be from 5-9, and Saturday classes from 8-5.
You will receive a total of 112 hours worth of education in addition to books, and test materials.
Test Dates TBD with classes.
The majority of the classes will be held in North Logan at 210 E 1530 N. If there is a change in location you will be notified well in advance. I look forward to teaching you.
I would like to start a new session. I need a minimum of 4 people to start the classes and a max. of 10. I am going to offer 25% my next session. This will be a one time deal only! I highly doubt I will ever offer such a discount on my classes. You may take all of them and pay one fee of $1700, this is the best for your money, and with the 25% off it makes it $1275... THIS IS A STEAL!!! This includes all your books and materials, and also some oils, herbs, and testing fees. You will not find a better price on this anywhere.
If you just want to take some of the classes here is the breakdown of the prices
Beginning Foot Zoning - 20 hours classes total cost is $410. You will pay as you go starting with a $50 non-refundable deposit to hold your spot in the class, and then $120/ class. We will hold 3 classes to cover all the material. Upon completion of this course you will be given a test that will certify you as a beginning zoner through Natural Bliss Foot Zone Therapy. The cost of this class does include the book, workbook, and certification test. With the 25% off this class is $307.50
Essential Oils class - 4 hours class total cost is $25 this does not include the book, for the book and class it is $40. (if you would like to sign up with doTERRA oils the cost is an additional $170, but this includes a kit of oils) $18.75 with the book $30 I will not be giving a discount on the oils.
Healing Stones Class - 4 hours class total cost is $25 this does not include the book, for the book and class it is $45. With the discount $18.75 with book it is $33.75
Energy work Class - 4 hours class total cost is $25 this does not include the book, for the book and the class it is $45. With the discount $18.75 with book it is $33.75
Healing with Herbs Class - 4 hours class total cost is $25 this does not include the book, for the book and the class it is $65. (if you would like to sign up with Natures Sunshine the cost is an additional $40, but this includes a kit of herbs) With the discount $18.75 with the book $48.75 I will not be giving the discount on the herbs.
Hand Zoning Class - (prerequisite beginning foot zoning) 16 hours classes total cost $150 this includes the book. With the discount this class is $112.50
Advanced Foot Zoning - (prerequisite: beginning foot zoning and 3 of the 5 mini classes) 60 hours classes total cost is $1200, but you pay as you go, each class will be $115. I will need $50 to reserve your spot in the class. We will hold 10 classes to cover all the materials, this will include the body systems, and an in depth look at how to treat each system in the body through the zone, in addition to any of the other alternative treatments learned in the mini classes. We will have a lot of hands on work as well as at home study. You will be tested upon completion and receive and advanced certification through Natural Bliss Foot Zone Therapy in advanced foot zone therapy. With the 25% off this class will be $900 total or $87 as you go.
This also makes it a little easier financially to break the classes down and take them when you can. I will have workbooks for each class, so you will know what you need to study for the tests
Thursday, May 20, 2010
Running
My run this morning was great I got in 2 miles in 20 minutes. I am trying to get in 20 min of exercise each day as I am participating in another fitness contest. The blog with all the details is healthychallengegroup . I have copied and pasted the just of the plan here, I hope you will all consider joining... really a great way to get in shape before we have to be seen in the summer clothes, or even better the dreaded swim suit!! Get on the ball and get your money in.
All contestants donate $10 into the pot. Winner takes all the money! If there is a tie, the money is divided. There are 13 points that can be earned each day.
Here is the breakdown:
The total you can earn in a week is 78 points (13 points a day for 6 days). You will then report your points every Sunday on this blog. When you sign up, I will put you in as an author on the blog (I will just need your email address). For every day after Sunday that you send in your points, you will will lose a point! This will give you a chance to see how you are doing in comparison to everybody else. (Obviously, a big factor in this competition is honestly!) You also can post how you are doing, healthy snack ideas, great dinner ideas, exercise routines, struggles, successes etc.
The competition will start May 24th and end June 21st (4 weeks). That will give us a week and a half to get geared up! All money is due by May 24th.
There are no requirements for weighing in or measuring, although it is recommended! If you don't win the challenge at least you'll be able to see if your body changes over the 4 weeks.
All contestants donate $10 into the pot. Winner takes all the money! If there is a tie, the money is divided. There are 13 points that can be earned each day.
Here is the breakdown:
- Healthy and correctly portioned breakfast - 1 point
- Healthy and correctly portioned lunch - 1 point
- Healthy and correctly portioned dinner - 1 point
- 2 healthy snacks a day - 1 point
- Take muli-vitamin - 1 point
- Exercise at least 20 minutes per day - 2 points
- Drink 2 liters (or 67 oz.) of water - 1 point
- No Sugar - 1 point
- No Unhealthy snacks - 1 point
- No caffeine - 1 point
- No food 2 hours before bed - 1 point
- At least 7 hours of sleep at night - 1 point
The total you can earn in a week is 78 points (13 points a day for 6 days). You will then report your points every Sunday on this blog. When you sign up, I will put you in as an author on the blog (I will just need your email address). For every day after Sunday that you send in your points, you will will lose a point! This will give you a chance to see how you are doing in comparison to everybody else. (Obviously, a big factor in this competition is honestly!) You also can post how you are doing, healthy snack ideas, great dinner ideas, exercise routines, struggles, successes etc.
The competition will start May 24th and end June 21st (4 weeks). That will give us a week and a half to get geared up! All money is due by May 24th.
There are no requirements for weighing in or measuring, although it is recommended! If you don't win the challenge at least you'll be able to see if your body changes over the 4 weeks.
Wednesday, May 19, 2010
One-Day Special! Friday, May 21, 2010
One-Day Special!
Friday, May 21, 2010
Benefits of this Top-Ten Product:
• Helps prevent or relieve occasional indigestion.
• Supplements the body's production of important enzymes.
• Provides a blend of enzymes to digest proteins, carbohydrates and fats.
• Provides hydrochloric acid and bile salts to help digest proteins and fats.
Let me know if you are interested in a bottle, they retail at $24.25. This deal makes them $16/bottle when you buy 5. Thought I would pass this along.
If I have at lest 5 bottles worth of interest we can get the deal.
Benefits:
•Supplements the body’s production of important enzymes.
•Provides a blend of enzymes to digest proteins,carbohydrates and fats.
•Provides hydrochloric acid and bile salts to help digest proteins and fats.
•Helps prevent or relieve occasional indigestion.
Food Enzymes [Digestive, Immune] is a key product for the digestive system. Foods require processing (digestion), and enzymes are able to break down food compounds for absorption into the bloodstream. A number of different enzymes are needed to deal with differing food compounds. Some of these are produced by the body, some are found in foods. However, many processed foods lack the enzymes needed for proper digestion.
This formulation supplements the body’s production of digestive enzymes and those enzymes found in the diet. For example, pepsin is used for the digestion of proteins (betaine hydrochloride or HCl); pancreatin is produced by the pancreas to digest proteins, carbohydrates and fats in the small intestines; mycozyme digests starches; papain and bromelain digest protein; bile salts emulsify fats and prepare them for further digestion by lipase.
Taking this product with meals will support the body’s digestion of protein, carbohydrates and fats. One capsule will help you digest a minimum of 30 grams of protein, 30 grams of carbohydrates and 20 grams of fats. Each capsule supplies a proprietary blend of:
Betaine HCl (for proteins)
Bile salt (for fats)
Bromelain (for proteins)
Lipase (contains lactose from milk, for fats)
Alpha-amylase (mycozyme, for starch)
Pancreatin (8xUSP, for all foods)
Papain (for proteins)
Pepsin (1:10,000, for proteins)
Take 1–2 capsules with a meal three times daily.
Take one or two capsules with a meal three times daily.
Other Ingredients: Cellulose (plant fiber), magnesium stearate (vegetable), silicon dioxide (powdered silica), gelatin, and water.
This bottle was sealed for your protection. Do not use if inner seal is missing or damaged. Nature's Sunshine uses natural source materials in its products that are subject to color variation.
Friday, May 21, 2010
| Buy 5 Bottles of Food Enzymes for $80. |
Benefits of this Top-Ten Product:
• Helps prevent or relieve occasional indigestion.
• Supplements the body's production of important enzymes.
• Provides a blend of enzymes to digest proteins, carbohydrates and fats.
• Provides hydrochloric acid and bile salts to help digest proteins and fats.
Let me know if you are interested in a bottle, they retail at $24.25. This deal makes them $16/bottle when you buy 5. Thought I would pass this along.
If I have at lest 5 bottles worth of interest we can get the deal.
Benefits:
•Supplements the body’s production of important enzymes.
•Provides a blend of enzymes to digest proteins,carbohydrates and fats.
•Provides hydrochloric acid and bile salts to help digest proteins and fats.
•Helps prevent or relieve occasional indigestion.
Food Enzymes [Digestive, Immune] is a key product for the digestive system. Foods require processing (digestion), and enzymes are able to break down food compounds for absorption into the bloodstream. A number of different enzymes are needed to deal with differing food compounds. Some of these are produced by the body, some are found in foods. However, many processed foods lack the enzymes needed for proper digestion.
This formulation supplements the body’s production of digestive enzymes and those enzymes found in the diet. For example, pepsin is used for the digestion of proteins (betaine hydrochloride or HCl); pancreatin is produced by the pancreas to digest proteins, carbohydrates and fats in the small intestines; mycozyme digests starches; papain and bromelain digest protein; bile salts emulsify fats and prepare them for further digestion by lipase.
Taking this product with meals will support the body’s digestion of protein, carbohydrates and fats. One capsule will help you digest a minimum of 30 grams of protein, 30 grams of carbohydrates and 20 grams of fats. Each capsule supplies a proprietary blend of:
Betaine HCl (for proteins)
Bile salt (for fats)
Bromelain (for proteins)
Lipase (contains lactose from milk, for fats)
Alpha-amylase (mycozyme, for starch)
Pancreatin (8xUSP, for all foods)
Papain (for proteins)
Pepsin (1:10,000, for proteins)
Take 1–2 capsules with a meal three times daily.
Description:
Systemic/Dietary Enzyme Supplement
Recommended Usage:
Take one or two capsules with a meal three times daily.
Ingredients:
| Supplement Facts | |
| Serving Size 2 Capsules | |
| Servings per container: 60 | |
| Amount Per 2 Capsules | |
| Proprietary Blend | 940 mg* |
| Betaine HCl [for proteins] | |
| Bile Salt [for fats] | |
| Bromelain [for proteins] | |
| Lipase (contains lactose from milk) [for fats] | |
| Alpha amylase (mycozyme) [for starch] | |
| Pancreatin (8x USP) [for all foods] | |
| Papain [for proteins] | |
| Pepsin (1: 10,000) [for proteins] (contains lactose from milk) | |
| *Daily Value not established | |
Warning:
Keep out of the reach of children.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.This bottle was sealed for your protection. Do not use if inner seal is missing or damaged. Nature's Sunshine uses natural source materials in its products that are subject to color variation.
Other Information:
GUARANTEED PURE
Key System
Digestive Enzymes
pH Balancing
- One capsule digests at least 30 g Protein, 30 g Carbohydrates, 20 g Fats
- Systemically Supports the Body's Immune Defenses*
©2009 Nature’s Sunshine Products, Inc.
Product of U.S.A.
Slim & Sassy
Metabolic Blend
dōTERRA®'s Slim & Sassy Metabolic Blend is a proprietary formula of 100% pure CPTG Certified Pure Therapeutic Grade® essential oils designed to help manage appetite between meals. Slim & Sassy includes a blend of grapefruit, lemon, peppermint, ginger, and cinnamon essential oils. Just add 8 drops to 16 oz. of water (regular size bottle of water) and drink between your healthy meals throughout the day to help manage hunger, calm your stomach, and lift your mood.
Retail $32.67
Prefered Customer $28.00
Whole Sale $24.50
I listened to the webinar doTERRA posted on this and people are loosing on average 1lb every 3 days while using this product. On the webinar they broke down each ingredient and told why they chose to add this in, so I thought I would share as I found it facinating.
Cinnamon - is said to help stop the body from producing fat cells, in addition to helping the pancreas in regulating blood sugar levels.
Ginger - Great for helping cells release fat.
Peppermint - curbs apatite, reduces cravings, creates a feeling of saity, and helps the digestive system.
Grapefruit & Lemon - Containes limonine which helps the body to not produce as many fat cells, inhibits tumors, releases fat, reduces toxicity (which appears as cellulite)
It is a great product for helping to loose weight, help regulate your blood sugar, help curb your craving for sweets, and curb your apatite in general. I have been using it sometimes in my water, and sometimes just on my tounge, so far I have noticed that it has helped me to curb my apatite, and I am having an easier time maintaining my weight. The key to this product is regular daily consistent use, doTERRA recommends using this product 3-5 times per day and 3-5 drops per serving. If anyone has used this product I would love to hear your stories.
Tuesday, May 18, 2010
Specials, upcoming classes, and fun stuff!!!
1 - Essential Oils doTERRA Essential Oils is doing a wonderful promotion right now where you basically get to sign on for free. Typically you sign on by paying a $50 fee, and then you can purchase the essential oils at wholesale, this is 25% off regular price. Currently when you sign on they are giving you $50 in free product, so yes it still costs you $50, but you are getting something for this $50 instead of just paying the fee. For those of you who would like to get a discount but maybe don't want to invest that $50, you can sign on as a preffered customer for $10 and this gets you an account where you get about 13% off which is still a great deal. Please contact me if you are interested in knowing more or signing up. 435-760-5860.
2- Free Class This Thursday!!Want to know one of the secrets of how to help your body heal itself. Come learn about the miracle of essential oils. I am teaching an essential oils class Thursday May 20, (that is this Thursday) at 7:00, I will be teaching how to use oils, how they can benefit you, and doing a demonstration of the AromaTouch Technique (which is fantastic) This technique helps to relieve stress, build up the immune system, ease deep muscle aches and pains, and give you an overall feeling of balance and wellness. The class is free (typically I would charge $20 for this kind of class, so it is a great opportunity) The class will be taught at 45 E 800 S, Wellsville. Come and bring a Friend, hope to see you there. Call me if you need directions or want more information. 435-760-5860.
3 - Customer Appreciation I am doing a customer appreciation day on Thursday June 3, where all of my treatments will be done for $15, this includes foot zone, aromatouch, 45 min. aromatherapy session, 45 min healing stone session, chakra balancing, and a cranial sacral treatment. I just want to thank those of you that have been wonderful loyal customers, and hope to introduce a few new people to what I do. This will be on a first come first serve basis and once I am booked I will not be extending this special beyond that day. I will be working all day from 8AM - 7PM so call today for your appointment.
4 - Foot Zone Therapy Classes I am also teaching foot zone therapy classes and would like to start a new session. I need a minimum of 4 people to start the classes and a max. of 10. I am going to offer 25% my next session. This will be a one time deal only! I highly doubt I will ever offer such a discount on my classes. You may take all of them and pay one fee of $1700, this is the best for your money, and with the 25% off it makes it $1275... THIS IS A STEAL!!! This includes all your books and materials, and also some oils, herbs, and testing fees. You will not find a better price on this anywhere.
If you just want to take some of the classes here is the breakdown of the prices
Beginning Foot Zoning - (3) 8 hour classes total cost is $410. You will pay as you go starting with a $50 non-refundable deposit to hold your spot in the class, and then $120/ class. We will hold 3 classes to cover all the material. Upon completion of this course you will be given a test that will certify you as a beginning zoner through Natural Bliss Foot Zone Therapy. The cost of this class does include the book, workbook, and certification test. With the 25% off this class is $307.50
Essential Oils class - (1) 4 hour class total cost is $25 this does not include the book, for the book and class it is $40. (if you would like to sign up with doTERRA oils the cost is an additional $170, but this includes a kit of oils) $18.75 with the book $30 I will not be giving a discount on the oils.
Healing Stones Class - (1) 4 hour class total cost is $25 this does not include the book, for the book and class it is $45. With the discount $18.75 with book it is $33.75
Energy work Class - (1) 4 hour class total cost is $25 this does not include the book, for the book and the class it is $45. With the discount $18.75 with book it is $33.75
Healing with Herbs Class - (1) 4 hour class total cost is $25 this does not include the book, for the book and the class it is $65. (if you would like to sign up with Natures Sunshine the cost is an additional $40, but this includes a kit of herbs) With the discount $18.75 with the book $48.75 I will not be giving the discount on the herbs.
Hand Zoning Class - (prerequisite beginning foot zoning) (2) 8 hour classes total cost $150 this includes the book. With the discount this class is $112.50
Advanced Foot Zoning - (prerequisite: beginning foot zoning and 3 of the 5 mini classes) (10) 8 hour classes total cost is $1200, but you pay as you go, each class will be $115. I will need $50 to reserve your spot in the class. We will hold 10 classes to cover all the materials, this will include the body systems, and an in depth look at how to treat each system in the body through the zone, in addition to any of the other alternative treatments learned in the mini classes. We will have a lot of hands on work as well as at home study. You will be tested upon completion and receive and advanced certification through Natural Bliss Foot Zone Therapy in advanced foot zone therapy. With the 25% off this class will be $900 total or $87 as you go.
This also makes it a little easier financially to break the classes down and take them when you can. I will have workbooks for each class, so you will know what you need to study for the tests
2- Free Class This Thursday!!Want to know one of the secrets of how to help your body heal itself. Come learn about the miracle of essential oils. I am teaching an essential oils class Thursday May 20, (that is this Thursday) at 7:00, I will be teaching how to use oils, how they can benefit you, and doing a demonstration of the AromaTouch Technique (which is fantastic) This technique helps to relieve stress, build up the immune system, ease deep muscle aches and pains, and give you an overall feeling of balance and wellness. The class is free (typically I would charge $20 for this kind of class, so it is a great opportunity) The class will be taught at 45 E 800 S, Wellsville. Come and bring a Friend, hope to see you there. Call me if you need directions or want more information. 435-760-5860.
3 - Customer Appreciation I am doing a customer appreciation day on Thursday June 3, where all of my treatments will be done for $15, this includes foot zone, aromatouch, 45 min. aromatherapy session, 45 min healing stone session, chakra balancing, and a cranial sacral treatment. I just want to thank those of you that have been wonderful loyal customers, and hope to introduce a few new people to what I do. This will be on a first come first serve basis and once I am booked I will not be extending this special beyond that day. I will be working all day from 8AM - 7PM so call today for your appointment.
4 - Foot Zone Therapy Classes I am also teaching foot zone therapy classes and would like to start a new session. I need a minimum of 4 people to start the classes and a max. of 10. I am going to offer 25% my next session. This will be a one time deal only! I highly doubt I will ever offer such a discount on my classes. You may take all of them and pay one fee of $1700, this is the best for your money, and with the 25% off it makes it $1275... THIS IS A STEAL!!! This includes all your books and materials, and also some oils, herbs, and testing fees. You will not find a better price on this anywhere.
If you just want to take some of the classes here is the breakdown of the prices
Beginning Foot Zoning - (3) 8 hour classes total cost is $410. You will pay as you go starting with a $50 non-refundable deposit to hold your spot in the class, and then $120/ class. We will hold 3 classes to cover all the material. Upon completion of this course you will be given a test that will certify you as a beginning zoner through Natural Bliss Foot Zone Therapy. The cost of this class does include the book, workbook, and certification test. With the 25% off this class is $307.50
Essential Oils class - (1) 4 hour class total cost is $25 this does not include the book, for the book and class it is $40. (if you would like to sign up with doTERRA oils the cost is an additional $170, but this includes a kit of oils) $18.75 with the book $30 I will not be giving a discount on the oils.
Healing Stones Class - (1) 4 hour class total cost is $25 this does not include the book, for the book and class it is $45. With the discount $18.75 with book it is $33.75
Energy work Class - (1) 4 hour class total cost is $25 this does not include the book, for the book and the class it is $45. With the discount $18.75 with book it is $33.75
Healing with Herbs Class - (1) 4 hour class total cost is $25 this does not include the book, for the book and the class it is $65. (if you would like to sign up with Natures Sunshine the cost is an additional $40, but this includes a kit of herbs) With the discount $18.75 with the book $48.75 I will not be giving the discount on the herbs.
Hand Zoning Class - (prerequisite beginning foot zoning) (2) 8 hour classes total cost $150 this includes the book. With the discount this class is $112.50
Advanced Foot Zoning - (prerequisite: beginning foot zoning and 3 of the 5 mini classes) (10) 8 hour classes total cost is $1200, but you pay as you go, each class will be $115. I will need $50 to reserve your spot in the class. We will hold 10 classes to cover all the materials, this will include the body systems, and an in depth look at how to treat each system in the body through the zone, in addition to any of the other alternative treatments learned in the mini classes. We will have a lot of hands on work as well as at home study. You will be tested upon completion and receive and advanced certification through Natural Bliss Foot Zone Therapy in advanced foot zone therapy. With the 25% off this class will be $900 total or $87 as you go.
This also makes it a little easier financially to break the classes down and take them when you can. I will have workbooks for each class, so you will know what you need to study for the tests
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